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How to Make a Parasympathetic Roll-on Blend for Stress Free Eating

by Tash 6 Comments

How to Make a Parasympathetic Roll-on Blend for Stress Free Eating

If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]

Filed Under: Digestion, DIY, Dupes, Health, Stress Tagged With: anxiety, dupe, fightor flight, parasympathetic, stress

Essential Oils for Stress

by Tash 10 Comments

How to use essential oils for stress and adrenal support

These days stress is a constant companion. Our relationship with stress is so intertwined it’s immediately noticeable how much relief we get while sinking into a hot bath, take time to meditate, go for a walk, and of course when we go on a relaxing vacation. It has become the shadow that follows us around […]

Filed Under: DIY, Essential Oil Basics, Health, Stress Tagged With: adrenal, essential oils for stress, stress

Essential oils for Digestion

by Tash 6 Comments

The best essential oils for digestion

Did you know that it’s not only what we eat that affects our digestion but also our ability to digest, absorb, assimilate, and eliminate food? For optimal digestion, the body must be in a state of “rest and digest” also known as the parasympathetic state. Once in this state, we are able to enjoy food […]

Filed Under: Digestion, Health Tagged With: bloating, constipation, digestion, gas

Essential Oils for Inflammation

by Tash 6 Comments

The best Essential Oils for Inflammation and swelling.

Hippocrates once said “All disease begins in the gut” and his words have never rung truer more than now. High levels of stress and the constant on the move vibe that’s become the norm has driven us to sicknesses that never used to plague the masses. People didn’t used to have piles of stuff to […]

Filed Under: Health, Inflammation Tagged With: inflammation, swelling

Where to Start with Essential Oils

by Tash 4 Comments

Where to Start with Essential Oils

Beginning your journey using essential oils can be a challenging thought. Just how do you achieve optimal health using these concentrated essences? Most people are excited to get their oils but when they do they often end up collecting dust on the shelf. This is because it’s hard to know where to start. There are […]

Filed Under: Essential Oil Basics, Health Tagged With: essential oils, where to start

How to Use Essential Oils + Recipes!

by Tash 4 Comments

How to Use Essential Oils + Recipes!

There are so many ways to use essential oils I couldn’t possibly put them all in one post. For those of you who are new the world of essential oils, this is a great starting point to get you familiar with a few great uses and applications. Have fun with it and experiment! How to […]

Filed Under: Essential Oil Basics Tagged With: basics, essential oils, how to use essential oils

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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