These days stress is a constant companion. Our relationship with stress is so intertwined it’s immediately noticeable how much relief we get while sinking into a hot bath, take time to meditate, go for a walk, and of course when we go on a relaxing vacation. It has become the shadow that follows us around […]
Essential oils for Digestion
Did you know that it’s not only what we eat that affects our digestion but also our ability to digest, absorb, assimilate, and eliminate food? For optimal digestion, the body must be in a state of “rest and digest” also known as the parasympathetic state. Once in this state, we are able to enjoy food […]
Essential Oils for Inflammation
Hippocrates once said “All disease begins in the gut” and his words have never rung truer more than now. High levels of stress and the constant on the move vibe that’s become the norm has driven us to sicknesses that never used to plague the masses. People didn’t used to have piles of stuff to […]
Where to Start with Essential Oils
Beginning your journey using essential oils can be a challenging thought. Just how do you achieve optimal health using these concentrated essences? Most people are excited to get their oils but when they do they often end up collecting dust on the shelf. This is because it’s hard to know where to start. There are […]
How to Use Essential Oils + Recipes!
There are so many ways to use essential oils I couldn’t possibly put them all in one post. For those of you who are new the world of essential oils, this is a great starting point to get you familiar with a few great uses and applications. Have fun with it and experiment! How to […]
The Beginners Guide to Essential Oils- Part 2
Hippocrates once said that “The path to health is to have an aromatic bath and a scented massage every day”. While it may seem impossible for people of the 21st century to enjoy such luxuries in our busy and bustling lives, Hippocrates was definitely onto something. In today’s society, our day to day lives are […]