It’s finally Fall, and although it doesn’t feel like Autumn here in Southern California, I’m excited for the cooler weather to come. The mornings are just beginning to get that nip in the air, signaling the return of my favorite season. That means I get to break out the chunky sweaters, swap out the jersey […]
DIY
Essential Oils for Over-Exercised Muscles
With the New Year comes new motivation, often involving resolutions to get our bodies moving, improve flexibility, and build strength and muscle. While all of these things are fantastic for our health, the downside can be muscle soreness from either just starting out on our exercise journey or being a bit too overzealous in our […]
How to Make Raven Essential Oil for Respiratory Support
Respiratory illnesses always strike once the weather starts to cool. One moment you’re enjoying the aroma of a nice cup of coffee, the next, you can hardly taste or smell your morning cup of joe with all the sinus and lung congestion. Seasonal germs can easily transfer between person to person as they float through […]
How to Make The DoTerra On Guard Essential Oil Blend
On Guard essential oil is one of the most popular seasonal blends on the market. The oils within it not only smell amazing and remind you of cozy autumn days, they also help protect you from the hoards of germs and bacteria that circulate this time of year. On Guard has quickly become one of […]
How to Make ImmuPower Essential Oil
As cold and flu season peeks over the horizon and everyone is back in school, it’s more important than ever to have essential oils on hand that help boost the immune system, fight off germs in the home, and support the body when we do come down with a bug. ImmuPower is an essential oil […]
Tranquil Essential Oil Recipe for Ultimate Relaxation
Recently, a very sad thing happened… I ran out of my Tranquil essential oil roll-on! Over the last few years, it has been the one blend that I use, without fail, on a nightly basis as I get ready for bed. Tranquil is a roll-on blend by Young Living that was one of the first […]