One of my favorite ways to stay fit and get my blood pumping is by doing some form of aerobic exercises like HIIT, jogging, swimming, and other forms of cardio. But I didn’t always relish the idea. As someone who has physical-activity-induced asthma, I never thought it would ever be possible for me to do […]
Essential Oils for Over-Exercised Muscles
With the New Year comes new motivation, often involving resolutions to get our bodies moving, improve flexibility, and build strength and muscle. While all of these things are fantastic for our health, the downside can be muscle soreness from either just starting out on our exercise journey or being a bit too overzealous in our […]
Essential Oils for Whooping Cough
Whooping cough is a very contagious respiratory condition caused by the Bordetella pertussis bacteria, which is why it is often referred to as pertussis. It is characterized by a distinctive high-pitched hacking cough, like a “whoop”, that occurs when the child tries to breathe in after coughing. The coughing is uncontrollable and quite severe and […]
Bronchitis Blends for Children
Bronchitis is, in my opinion, one of the most unpleasant colds you can catch during the winter months. Not only is dealing with the copious amounts of mucus an ordeal in and of itself, but the fact that the illness can last weeks puts the icing on the cake. It’s downright miserable for adults and […]
How to Make Raven Essential Oil for Respiratory Support
Respiratory illnesses always strike once the weather starts to cool. One moment you’re enjoying the aroma of a nice cup of coffee, the next, you can hardly taste or smell your morning cup of joe with all the sinus and lung congestion. Seasonal germs can easily transfer between person to person as they float through […]
How to Make The DoTerra On Guard Essential Oil Blend
On Guard essential oil is one of the most popular seasonal blends on the market. The oils within it not only smell amazing and remind you of cozy autumn days, they also help protect you from the hoards of germs and bacteria that circulate this time of year. On Guard has quickly become one of […]