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Essential Oil Basics

Copal Essential Oil – A Natural Healing Powerhouse

by Tash Leave a Comment

Woman holding a bowl of resin - copal essential oil

If you’re interested in essential oils, then you’ve probably heard of copal essential oil. This versatile, powerful, and somewhat lesser-known oil comes from the resin of the copal tree and has been used for centuries in traditional Central and South American healing practices as a spiritual incense, perfume, as well as a potent medicine for […]

Filed Under: Essential Oil Basics, Learn Your Oils Tagged With: copal

Rose Essential Oil Benefits and Properties

by Tash Leave a Comment

Rose Essential Oil Benefits and Properties

Known for their exquisite and intoxicating aroma and visual beauty, roses have graced some of the fondest and happiest memories of our lives. There is a reason roses are the symbol of love, the opening of the heart, friendship, and intimacy. It’s one of my most treasured oils and one that I covet over all […]

Filed Under: Essential Oil Basics, Learn Your Oils Tagged With: rose

Common Aromatherapy Terms You Need to Know

by Tash Leave a Comment

Aromatherapy terms for beginners

As you continue to grow your knowledge in regards to the history, extraction methods, use, precautions, and therapeutic benefits of essential oils, you will undoubtedly come across terms you may not be familiar with. It is important for budding aromatherapists to be able to identify and define these terms in order to better understand the […]

Filed Under: Essential Oil Basics Tagged With: essential oils 101

Lemongrass Essential Oil – Benefits, Properties, and Uses!

by Tash Leave a Comment

Lemongrass Essential Oil - Benefits, Properties, and Uses! - Bundles of fresh lemongrass

Lemongrass essential oil is one of the most popular essential oils sold around the world. Its uses include everything from cooking and cosmetics to cleaning products and medicinal applications for the treatment of sore muscles, acne, brain fog, and varicose veins. Its rich and robust aroma elevates the mood and promotes emotional stability while also […]

Filed Under: Essential Oil Basics, Learn Your Oils Tagged With: lemongrass essential oil

The Therapeutic Properties & Benefits of Cinnamon Essential Oil

by Tash Leave a Comment

The Therapeutic Properties & Benefits of Cinnamon Essential Oil

Reminiscent of our favorite treats like chai tea, horchata, freshly baked apple pie, and cinnamon rolls, cinnamon is one of the most recognizable spices in the world. Even new essential oil enthusiasts will immediately know the sweet, warming, and spicy scent of cinnamon in their favorite blends like Thieves and On Guard. The Therapeutic Properties […]

Filed Under: Essential Oil Basics, Learn Your Oils Tagged With: cinnamon

The Complete List of ORAC Ratings for Essential Oils

by Tash 6 Comments

The Complete List of Orac Ratings for Essential Oils

Free radicals and the damage they cause in the body on a cellular level, have become a hot topic in recent years. The oxidative deterioration we face in modern life like stress, pollutants in the environment including those found in our food and water, various diseases and illnesses, and even DNA damage, all take part […]

Filed Under: Essential Oil Basics Tagged With: ORAC

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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