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Can You Ingest Essential Oils?

by Tash 5 Comments

Can you ingest essential oils safely?

Can You Ingest Essential Oils? One of the biggest questions everyone asks about using essential oils is “Is it safe to ingest essential oils?” and “Is it effective?” To answer both of these important questions we have to turn to the field of toxicology. What is Toxicology? The field of toxicology is often misunderstood. When […]

Filed Under: Essential Oil Basics Tagged With: eating essential oils, ingest essential oils

The Benefits of Diffusing Essential Oils

by Tash 2 Comments

Diffusing essential oils benefits

The Benefits of Diffusing Essential Oils If you didn’t know already I’m a self-proclaimed essential oil addict. My collection is staggering. I mean, who really NEEDS over 80 different essential oils in their life? Well, I guess I do! And perhaps you do too 😉 Essential oils can be used for SO MANY different things […]

Filed Under: Essential Oil Basics Tagged With: diffuser

How to Make an Anti-anxiety Room and Body Spray

by Tash 1 Comment

Essential oils for anxiety - anti-anxiety room spray recipe

How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]

Filed Under: DIY, Health, Mental Wellness Tagged With: anxiety, body spray, room spray

How to Support the Thyroid with Essential Oils

by Tash 13 Comments

Essential oils for the thyroid

How to Support the Thyroid with Essential Oils Do you often feel fatigued, run down, and just plain worn out? Are your hands and feet colder than usual? Are you gaining weight that refuses to come off? Is your skin dry and is your hair brittle? If you answered yes to these questions then your […]

Filed Under: Health, Hormones Tagged With: hormones, hyperthyroidism, hypothyroidism, thyroid

Essential Oils for Detox

by Tash 4 Comments

How to use essential oils for detox

Essential Oils for Detox One of the most important pillars of health is detoxification. Without clear detox pathways our bodies become burdened by the toxic overload of our day to day lives. Unless you live a very clean lifestyle, get enough sleep, have very little stress, have great digestion, and get outdoors regularly then you […]

Filed Under: Detox Tagged With: detox, gallbladder, liver, lymph, skin

How to Make an Adrenal Support Roll-on Blend

by Tash 7 Comments

How to Make an Adrenal Support Roll-on Blend

If day to day stress is leaving you feeling worn out, fatigued, and easily agitated then your adrenals may need a boost. This simple adrenal support roll-on blend is great for easing the burden elevated cortisol puts on our adrenals allowing us to finally get a chance to relax. This is something I have struggled […]

Filed Under: DIY, Dupes, Health, Stress Tagged With: adrenal burnout, adrenals, dupe, fatigue

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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