Feeling bloated is never a pleasant feeling. For some of us, it can be easily averted by taking enzymes, probiotics, or simply by avoiding the foods and allergens that cause bloating in the first place. For others, it’s a bit more of an uphill battle. I take quite a few steps to ensure I don’t […]
Health
Aniseed and Star Anise Essential Oil
Aniseed has had some amazing attention over the centuries. It was used to scent the clothing of kings, flavor dishes spanning from ancient China to Europe in the Middle Ages, and its sale as a spice funded repairs on the London Bridge. It was even believed to prevent bad dreams if put under your pillow […]
Essential Oils for Back to School – For Moms too!
There’s just a few weeks left before school starts again. Where did the summer go I ask you!? It seems like school only just ended amiright? It’s that time of year to squeeze in last minute family vacations and you guessed it, the dreaded back to school shopping spree. Now, I don’t have children of […]
SOS Allergy Nasal Inhaler
A few days ago I had some of the worst allergies I have in a very long time. Red, itchy watery eye, constant sneezing, and a stuffy nose that also dripped like water. I was miserable! I tried washing the sheets, wiping down surfaces, spraying EO room sprays around the house, and keeping the windows […]
Essential Oils for Depression
Depression is a dark shadow the clings to you like a toxic relationship. It fills you with doubt, hopelessness, and an overwhelming anxiety that instills a sense of perpetual gloominess that’s hard to lift. Depression can be light as a feather in the back of your mind or completely debilitating in a way that interferes […]
Homemade Tartar Control Toothpaste
Over the years I have strived to change out conventional health and personal care products for healthier alternatives. I make my own deodorant, follow the no-poo method, use coconut oil as a hair mask, shaving cream, and moisturizer, and use essential oils for physical and emotional well-being. However, one thing that I have not switched […]