Meaningful restful sleep is defined as the ability to fall and stay asleep easily throughout the night. It is critical for all facets of health and wellbeing that we get at least 8 hours of undisturbed sleep. This time allows our body to rest and repair itself, balance blood sugar levels, reset our energy reserves, […]
Sleep
The Best Essential Oil Recipe for Sleep
I think we can all agree that when it comes to achieving vibrant health, restful sleep (and getting enough of it!) is one of the most important factors to focus on. You simply cannot feel or perform your best if your quality of sleep is lacking. Thankfully, there is a multitude of ways we can […]
Essential Oils for Back to School – For Moms too!
There’s just a few weeks left before school starts again. Where did the summer go I ask you!? It seems like school only just ended amiright? It’s that time of year to squeeze in last minute family vacations and you guessed it, the dreaded back to school shopping spree. Now, I don’t have children of […]
How to Improve Sleep with Essential Oils
How many hours of sleep did you get last night? Was is easy to drift off to sleep, or did you toss and turn, lying awake for hours? Did you sleep peacefully through the night, or did you wake up at 2:00am feeling wide awake and unable to go back to bed? For many years […]