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stress

Calming Essential Oils for Relaxation and Well-Being

by Tash Leave a Comment

Calming Essential Oils for Relaxation and Well-Being - Photo of balancing stones

In the fast-paced world we live in, it’s difficult to find the time and energy to take care of our mental and emotional well-being. With so many other things demanding our focus and attention, it’s no wonder over 4 million Americans have anxiety and other stress-related conditions that affect their ability to wind down after […]

Filed Under: Health, Mental Wellness, Stress Tagged With: anxiety, calming essential oils, stress

Excess Cortisol and Essential Oils

by Tash 5 Comments

Excess Cortisol and Essential Oils

Stress is an ever-present companion in our lives these days. When we experience a stress in our lives, our adrenal glands respond by releasing cortisol. This hormone is what fuels the body with a burst of energy our body needs to deal with stressful situations. In an ideal world, this burst of cortisol would be […]

Filed Under: Health, Stress Tagged With: cortisol, stress

Balsam Fir Sugar Scrub Recipe

by Tash 4 Comments

Balsam Fir Sugar Scrub Recipe

Growing up in the mountains of San Diego makes me miss the smell of resinous and uplifting confers. The scent of sun warmed pine sap, needles, and bark has always reminded me of home and the coming winter months. It fills me with positive emotions, an uplifted mood, boosted energy, and a sense of feeling […]

Filed Under: Circulation, Cold and Flu, Health, Stress Tagged With: balsam fir, fatigue, gift, stress

Essential Oils for Back to School – For Moms too!

by Tash 2 Comments

The best back to school essential oils

There’s just a few weeks left before school starts again. Where did the summer go I ask you!? It seems like school only just ended amiright? It’s that time of year to squeeze in last minute family vacations and you guessed it, the dreaded back to school shopping spree. Now, I don’t have children of […]

Filed Under: Mental Wellness, Sleep, Stress Tagged With: back to school, focus, school, sleep, stress

All Natural Bath Bomb Recipe

by Tash 18 Comments

DIY bath bomb recipe using essential oils.

I’m the type of person who really enjoys a long languorous soak in the tub a few nights a week. It allows me to relax, ease tension and stress, and just let go of negativity as a whole. I do this by adding tons of natural bubble bath, essential oils, and lately, homemade all natural […]

Filed Under: Beauty, DIY, Stress Tagged With: bath bombs, stress

Blissful Body Oil Recipe

by Tash 1 Comment

Blissful Body Oil Recipe

Stress has a sneaky way of working itself into our everyday lives. I think in a lot of cases; we don’t even realize how deeply rooted stress has become. You don’t know how much better you can feel because you’ve never felt anything beyond the normal daily grind. You don’t even realize you may be […]

Filed Under: Beauty, DIY, Stress Tagged With: body oil, stress

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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