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Stress

Tranquil Essential Oil Recipe for Ultimate Relaxation

by Tash 5 Comments

Tranquil Essential Oil Recipe for Ultimate Relaxation

Recently, a very sad thing happened… I ran out of my Tranquil essential oil roll-on! Over the last few years, it has been the one blend that I use, without fail, on a nightly basis as I get ready for bed. Tranquil is a roll-on blend by Young Living that was one of the first […]

Filed Under: DIY, Dupes, Health, Sleep, Stress Tagged With: Tranquil, young living

Calming Essential Oils for Relaxation and Well-Being

by Tash Leave a Comment

Calming Essential Oils for Relaxation and Well-Being - Photo of balancing stones

In the fast-paced world we live in, it’s difficult to find the time and energy to take care of our mental and emotional well-being. With so many other things demanding our focus and attention, it’s no wonder over 4 million Americans have anxiety and other stress-related conditions that affect their ability to wind down after […]

Filed Under: Health, Mental Wellness, Stress Tagged With: anxiety, calming essential oils, stress

Essential Oil Quick Usage Guide – Anxiety

by Tash Leave a Comment

Essential Oil Quick Usage Guide – Anxiety

If you’re someone who battles with anxiety day in and day out, then essential oils can be an incredible natural ally to implement into your daily routine. It is estimated that around 75% of Americans experience anxiety at least once a month, usually as a result of the stressors in our modern lives. Anxiety can […]

Filed Under: Health, Mental Wellness, Quick Usage Guide, Stress Tagged With: anxiety

Essential Oils for Well-Being and Emotional Balance

by Tash Leave a Comment

Essential Oils for Well-Being and Emotional Balance

In this day in age, it’s more important than ever to treat ourselves well and spend time nourishing both our physical and emotional well-being. It’s easy to allow our emotions to take over and plunge us into turmoil, but with the use of essential oils, we can keep things even keel, balanced, and in alignment. […]

Filed Under: Health, Mental Wellness, Stress Tagged With: emotions, wellbeing

Essential Oils for Mindfulness

by Tash 2 Comments

Essential Oils for Mindfulness

The New Year always brings about feelings of motivation, intent, and goal setting. It’s the time of year where we feel like we have the best chance to shed the old and embrace the new whether that’s getting fit, spreading the love, or eating healthier. We all have our aspirations and what better time to […]

Filed Under: Health, Mental Wellness, Stress Tagged With: emotional health, mindfulness

Excess Cortisol and Essential Oils

by Tash 5 Comments

Excess Cortisol and Essential Oils

Stress is an ever-present companion in our lives these days. When we experience a stress in our lives, our adrenal glands respond by releasing cortisol. This hormone is what fuels the body with a burst of energy our body needs to deal with stressful situations. In an ideal world, this burst of cortisol would be […]

Filed Under: Health, Stress Tagged With: cortisol, stress

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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