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anxiety

Calming Essential Oils for Relaxation and Well-Being

by Tash Leave a Comment

Calming Essential Oils for Relaxation and Well-Being - Photo of balancing stones

In the fast-paced world we live in, it’s difficult to find the time and energy to take care of our mental and emotional well-being. With so many other things demanding our focus and attention, it’s no wonder over 4 million Americans have anxiety and other stress-related conditions that affect their ability to wind down after […]

Filed Under: Health, Mental Wellness, Stress Tagged With: anxiety, calming essential oils, stress

Essential Oils for Anxiety – Don’t Worry, Be Happy!

by Tash 2 Comments

Troubled girl staring off into the distance -Essential Oils for Anxiety

While anxiety is a normal human emotion that we experience as a result of psychological stressors, stimuli, or events, it isn’t normal to have those inner feelings of imminent disaster on a daily basis. Unfortunately, in this day and age, our lives are filled to the brim with persistent feelings of anxiety to the degree […]

Filed Under: Health, Mental Wellness Tagged With: anxiety

Essential Oil Quick Usage Guide – Anxiety

by Tash Leave a Comment

Essential Oil Quick Usage Guide – Anxiety

If you’re someone who battles with anxiety day in and day out, then essential oils can be an incredible natural ally to implement into your daily routine. It is estimated that around 75% of Americans experience anxiety at least once a month, usually as a result of the stressors in our modern lives. Anxiety can […]

Filed Under: Health, Mental Wellness, Quick Usage Guide, Stress Tagged With: anxiety

How to Make an Anti-anxiety Room and Body Spray

by Tash 1 Comment

Essential oils for anxiety - anti-anxiety room spray recipe

How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]

Filed Under: DIY, Health, Mental Wellness Tagged With: anxiety, body spray, room spray

How to Make a Parasympathetic Roll-on Blend for Stress Free Eating

by Tash 6 Comments

How to Make a Parasympathetic Roll-on Blend for Stress Free Eating

If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]

Filed Under: Digestion, DIY, Dupes, Health, Stress Tagged With: anxiety, dupe, fightor flight, parasympathetic, stress

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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