In the fast-paced world we live in, it’s difficult to find the time and energy to take care of our mental and emotional well-being. With so many other things demanding our focus and attention, it’s no wonder over 4 million Americans have anxiety and other stress-related conditions that affect their ability to wind down after […]
anxiety
Essential Oils for Anxiety – Don’t Worry, Be Happy!
While anxiety is a normal human emotion that we experience as a result of psychological stressors, stimuli, or events, it isn’t normal to have those inner feelings of imminent disaster on a daily basis. Unfortunately, in this day and age, our lives are filled to the brim with persistent feelings of anxiety to the degree […]
Essential Oil Quick Usage Guide – Anxiety
If you’re someone who battles with anxiety day in and day out, then essential oils can be an incredible natural ally to implement into your daily routine. It is estimated that around 75% of Americans experience anxiety at least once a month, usually as a result of the stressors in our modern lives. Anxiety can […]
How to Make an Anti-anxiety Room and Body Spray
How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]
How to Make a Parasympathetic Roll-on Blend for Stress Free Eating
If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]
Lover of all things natural, Tash grew up in the mountains of San Diego with her bare feet on the ground and a love for nature. She enjoys reading epic fantasy, blogging, and making her own remedies. Be sure to check out her other blog