If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week: Stuff down a snack, check my text messages and use the restroom in under 15 […]
stress
Essential Oils for Stress
These days stress is a constant companion. Our relationship with stress is so intertwined it’s immediately noticeable how much relief we get while sinking into a hot bath, take time to meditate, go for a walk, and of course when we go on a relaxing vacation. It has become the shadow that follows us around […]
Lover of all things natural, Tash grew up in the mountains of San Diego with her bare feet on the ground and a love for nature. She enjoys reading epic fantasy, blogging, and making her own remedies. Be sure to check out her other blog