• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

There's an EO For That!

  • Home
  • Essential Oil Basics
  • Health
  • DIY
  • Beauty
  • Essential Oil Profiles
  • Quick Usage Guide
  • Blog Archives

The Best Anti-Bloat Essential Oils and How to Use Them!

by Tash 8 Comments

*This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my affiliate disclosure.

The best anti-bloat essential oils you can use for digestion.

Feeling bloated is never a pleasant feeling. For some of us, it can be easily averted by taking enzymes, probiotics, or simply by avoiding the foods and allergens that cause bloating in the first place. For others, it’s a bit more of an uphill battle.

I take quite a few steps to ensure I don’t suffer the consequences of eating certain foods, but sometimes it just isn’t enough. I end up feeling uncomfortable and embarrassed by my stomach’s loud gurgling, not to mention looking 3 months pregnant when I’m not!

Essential oils have yet again helped tremendously in the digestive department and I wanted to share my experiences so that you can prevent discomfort too. Let’s talk about the best anti-bloat essential oils and how to use them!

Anti-Bloat Essential Oils for All Your Digestive Ills

The oils below have been the most helpful in my journey to preventing, controlling, and eliminating bloating. Most of these I apply topically on my stomach and abdomen (2-3 drops in ½ tsp of carrier oil), diffuse 6-8 drops for 20-30 minutes after meals, or have taken internally in small doses when bloating has been out of control. Keep in mind that food grade essential oils are the only oils that can be taken internally.

My Favorite Anti-Bloat Essential Oils

Cardamom

Cardamom essential oil is a delicious smelling oil that is warming, invigorating, and energizing in nature and has an affinity for digestive support. Use it mixed in carrier oil and apply over the abdomen to relieve gas, bloating, nausea, and cramping.

Chamomile

Chamomile essential oil has some amazing carminative (anti-gas) and analgesic (pain relieving) qualities that make it a well-rounded companion for digestive distress. Applying it mixed in carrier oil will help ease digestive cramping, alleviate gas and bloating, and invigorate sluggish digestion.

DigestZen

This is a blend of oils that contains ginger, fennel, coriander, peppermint, tarragon, anise, and caraway essential oils. The combination of these EOs make the ultimate tummy tamer by easing stomach discomfort like motion sickness, indigestion, nausea, stagnancy, gas, bloating, and upset stomach. This oil is considered food grade and can be taken in capsule form with a carrier oil as well as applied topically to the abdomen for quick relief.

DiGiZen

This blend contains peppermint, dill weed, star anise, ginger, citronella, and copaiba essential oils which make it well suited for soothing gas and bloating as well as the sensation of feeling too full after meals. The copaiba essential oil magnifies the other essential oils in this blend making it more potent. Apply it diluted to the stomach and abdomen. You can even apply this to the feet to help with vomiting. DiGiZen also comes as a roll-on which is super convenient for travel!

Fennel

Fennel essential oil has a sweet licorice-y scent and strong carminative properties making it a wonderful oil for gas and bloating. If you have no other oil, get your hands on some fennel essential oil to soothe stomach ache, vomiting, gas, bloating, cramping, diarrhea, and indigestion. Apply it to the abdomen and the bottoms of the feet diluted in carrier oil.

Ginger

Ginger essential oil is a spicy energizing essential oil with warming and anti-spasmodic qualities that soothe the intestinal lining. If you are experiencing indigestion because things are moving too slowly through your digestive system, this oil will help stimulate elimination. It is also a good oil for gas and bloating due to its carminative effects. You can use ginger essential oil by mixing 1-2 drops in ½ tsp of carrier oil and rubbing it over the abdomen.

Peppermint

Peppermint essential oil is perfect for cooling and stimulating the digestive system when things feel stuck, you have heartburn, or your stomach just needs a little soothing. Applying a few drops mixed in carrier oil to the stomach is a great way to help ease cramping and relieving gas.

What have been your favorite essential oils for digestive distress? Please let me know in the comments!

Be sure to check out the articles below:

Essential Oils for Digestion
Gas? Bloating? Cramps? Other Digestive Issues? You May Want to Consider Peppermint Oil
How to Make a Parasympathetic Roll-on Blend for Stress Free Eating

 

The Best Anti-Bloat Essential Oils and How to Use Them! - Learn about my favorite essential oils to use for stomach ache, nausea, gas, bloating, and indigestion.

    This post contains affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please read my full disclosure and disclaimer.      
(Visited 100,828 times, 1 visits today)

Filed Under: Digestion, Health Tagged With: bloating, digestion, gas

About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

Reader Interactions

Comments

  1. EXCLUSIVE! Get 15% Off Rose Absolute Oils at Plant Therapy! Use Code SPOTLIGHT7 and Save!
  2. Patts says

    December 16, 2018 at 10:21 pm

    The blend I have been using is Cardamom,Sw. Orange,Peppermint and Chamomile. I made a lotion with Shea butter and coconut oil. I love the scent,so most of the time I just rub some in my hands and inhale.

    Reply
    • Tash says

      December 18, 2018 at 3:33 pm

      That sounds lovely, Patts! I’ll have to give that a try!

      Reply
  3. Jade says

    September 6, 2018 at 7:04 pm

    Thank you! I just use peppermint with coconut oil and I already feel better. And made a camomille tea too! Thanks ❤️❤️❤️❤️❤️❤️❤️

    Reply
    • Tash says

      September 17, 2018 at 2:47 pm

      That’s great Jade!! 🙂

      Reply
  4. Deb L Holcmann says

    August 21, 2018 at 7:12 am

    How do people handle all the different smells that you use all over your body when you go to work, etc?

    Reply
    • Tash says

      August 29, 2018 at 1:44 pm

      That’s the tough part!

      Oils that are good for digestion are also the ones that don’t smell the best. I just try to pick one that is the least “offensive” and go with that mixed with something more pleasant like lavender. Seems to work well!

      Reply
  5. Sara says

    August 25, 2016 at 11:02 am

    Perfect timing! I’m going to give these a try. Are any of these essential safe for use during pregnancy? Thanks!

    Reply
    • Tash says

      August 25, 2016 at 12:13 pm

      Hi Sara!

      For pregnancy the safest essential oil to use in moderation topically is ginger essential oil 🙂 I do not recommend taking essential oils internally during pregnancy, so please use caution.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

Before Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Full Disclaimer, Privacy Policy, and Affiliate Disclosure below.

  • Full Disclaimer
  • Affiliate Disclosure
  • Privacy Policy
  • Contact

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in