Feeling bloated is never a pleasant feeling. For some of us, it can be easily averted by taking enzymes, probiotics, or simply by avoiding the foods and allergens that cause bloating in the first place. For others, it’s a bit more of an uphill battle. I take quite a few steps to ensure I don’t […]
gas
Essential oils for Digestion
Did you know that it’s not only what we eat that affects our digestion but also our ability to digest, absorb, assimilate, and eliminate food? For optimal digestion, the body must be in a state of “rest and digest” also known as the parasympathetic state. Once in this state, we are able to enjoy food […]