Headaches and I go waaaay back because I have trouble staying hydrated, especially during the fall and winter seasons. I’m already cold as an ice cube, I don’t want to add to it by drinking water throughout the day. So I end up drinking the minimum amount of water without really realizing it and then […]
Health
Balsam Fir Sugar Scrub Recipe
Growing up in the mountains of San Diego makes me miss the smell of resinous and uplifting confers. The scent of sun warmed pine sap, needles, and bark has always reminded me of home and the coming winter months. It fills me with positive emotions, an uplifted mood, boosted energy, and a sense of feeling […]
How to Make Four Thieves Oil
Four Thieves Oil is a recipe that dates back to Medieval times. During the 15th century, it is said that the blend was created by a group of “four thieves” to protect themselves from the plague while robbing the sick and dying. When apprehended, authorities demanded to know how they escaped contracting the plague and […]
The Best Essential Oils for Shrinking Varicose Veins
I’ve written up a post on the best herbal remedies for varicose veins and thought that a companion article was in order! Cuz’ you can’t have enough remedies for unsightly veins amiright? Granted, I don’t have them all THAT bad, but I still hate to think that my overall vein health is a bit lacking. […]
Essential Oils for Shingles Relief
I’m often asked which essential oils are best for reducing the nerve pain, itchiness, and PHN caused by shingles, and thought it would be helpful to share what I’ve learned for those of you suffering from this debilitating virus. A Little More on Shingles Shingles, aka Herpes zoster, is an acute infection of the sensory […]
How to Make a Travel Companion Essential Oil Blend
I’m off on a quick trip to San Francisco this weekend to hang out with friends and do a bit of exploring. While I’m really excited to finally get out of the house (such is the life of a blogger), I’m worried about catching a cold. The weather in SoCal has been flip-flopping between the […]