Fertility struggles whether you’re a man or a woman is a very stressful and pressured experience. Even if every other aspect of your life is going as planned, the inability to make a baby can make it all seem pointless. Your mental well-being goes out the window, the stress begins to build, and resentment towards […]
Health
Homemade Hand Sanitizer- Alcohol Free!
Homemade Hand Sanitizer – Alcohol Free! I just love homemade hand sanitizer! It’s that time of year again when the weather gets wet and cold. Germs multiply and get passed from person to person in an unending cycle of colds, flus, and other unpleasant winter bugs. Some of them, like the incessant norovirus currently going […]
How to Make an Anti-anxiety Room and Body Spray
How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]
How to Support the Thyroid with Essential Oils
How to Support the Thyroid with Essential Oils Do you often feel fatigued, run down, and just plain worn out? Are your hands and feet colder than usual? Are you gaining weight that refuses to come off? Is your skin dry and is your hair brittle? If you answered yes to these questions then your […]
Essential Oils for Detox
Essential Oils for Detox One of the most important pillars of health is detoxification. Without clear detox pathways our bodies become burdened by the toxic overload of our day to day lives. Unless you live a very clean lifestyle, get enough sleep, have very little stress, have great digestion, and get outdoors regularly then you […]
How to Make an Adrenal Support Roll-on Blend
If day to day stress is leaving you feeling worn out, fatigued, and easily agitated then your adrenals may need a boost. This simple adrenal support roll-on blend is great for easing the burden elevated cortisol puts on our adrenals allowing us to finally get a chance to relax. This is something I have struggled […]