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Health

How to Improve Sleep with Essential Oils

March 28, 2016 by Tash 1 Comment

Essential oils can improve sleep.

How many hours of sleep did you get last night? Was is easy to drift off to sleep, or did you toss and turn, lying awake for hours? Did you sleep peacefully through the night, or did you wake up at 2:00am feeling wide awake and unable to go back to bed? For many years […]

Filed Under: Health, Sleep Tagged With: detox, hormones, insomnia, liver, sleep

All Natural Mosquito Repellent with Essential Oils

January 28, 2016 by Tash 7 Comments

natural bug repellent recipe

I realize it’s the dead of winter in the northern hemisphere and thinking of mosquitos and other biting pests seems a ways off, but if you’re traveling to warmer climates then this post will be pretty handy. Lately there has been a lot of coverage in the media concerning mosquito transferred diseases, and for good […]

Filed Under: DIY, First Aid, Health Tagged With: bug repellent, mosquito repellent

How to Boost Fertility with Essential Oils

January 13, 2016 by Tash 36 Comments

boost fertility with essential oils

Fertility struggles whether you’re a man or a woman is a very stressful and pressured experience. Even if every other aspect of your life is going as planned, the inability to make a baby can make it all seem pointless. Your mental well-being goes out the window, the stress begins to build, and resentment towards […]

Filed Under: Health, Hormones Tagged With: fertility, infertility

Homemade Hand Sanitizer- Alcohol Free!

January 6, 2016 by Tash Leave a Comment

How to Make Homemade Hand Sanitizer

Homemade Hand Sanitizer – Alcohol Free! I just love homemade hand sanitizer! It’s that time of year again when the weather gets wet and cold. Germs multiply and get passed from person to person in an unending cycle of colds, flus, and other unpleasant winter bugs. Some of them, like the incessant norovirus currently going […]

Filed Under: Cold and Flu, DIY, Health Tagged With: hand sanitizer

How to Make an Anti-anxiety Room and Body Spray

November 10, 2015 by Tash 1 Comment

Essential oils for anxiety - anti-anxiety room spray recipe

How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]

Filed Under: DIY, Health, Mental Wellness Tagged With: anxiety, body spray, room spray

How to Support the Thyroid with Essential Oils

November 4, 2015 by Tash 13 Comments

Essential oils for the thyroid

How to Support the Thyroid with Essential Oils Do you often feel fatigued, run down, and just plain worn out? Are your hands and feet colder than usual? Are you gaining weight that refuses to come off? Is your skin dry and is your hair brittle? If you answered yes to these questions then your […]

Filed Under: Health, Hormones Tagged With: hormones, hyperthyroidism, hypothyroidism, thyroid

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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