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Health

Essential Oils for Detox

October 21, 2015 by Tash 4 Comments

How to use essential oils for detox

Essential Oils for Detox One of the most important pillars of health is detoxification. Without clear detox pathways our bodies become burdened by the toxic overload of our day to day lives. Unless you live a very clean lifestyle, get enough sleep, have very little stress, have great digestion, and get outdoors regularly then you […]

Filed Under: Detox Tagged With: detox, gallbladder, liver, lymph, skin

How to Make an Adrenal Support Roll-on Blend

October 8, 2015 by Tash 7 Comments

How to Make an Adrenal Support Roll-on Blend

If day to day stress is leaving you feeling worn out, fatigued, and easily agitated then your adrenals may need a boost. This simple adrenal support roll-on blend is great for easing the burden elevated cortisol puts on our adrenals allowing us to finally get a chance to relax. This is something I have struggled […]

Filed Under: DIY, Dupes, Health, Stress Tagged With: adrenal burnout, adrenals, dupe, fatigue

How to Make a Parasympathetic Roll-on Blend for Stress Free Eating

September 29, 2015 by Tash 6 Comments

How to Make a Parasympathetic Roll-on Blend for Stress Free Eating

If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]

Filed Under: Digestion, DIY, Dupes, Health, Stress Tagged With: anxiety, dupe, fightor flight, parasympathetic, stress

Essential Oils for Stress

September 10, 2015 by Tash 10 Comments

How to use essential oils for stress and adrenal support

These days stress is a constant companion. Our relationship with stress is so intertwined it’s immediately noticeable how much relief we get while sinking into a hot bath, take time to meditate, go for a walk, and of course when we go on a relaxing vacation. It has become the shadow that follows us around […]

Filed Under: DIY, Essential Oil Basics, Health, Stress Tagged With: adrenal, essential oils for stress, stress

Essential oils for Digestion

August 20, 2015 by Tash 6 Comments

The best essential oils for digestion

Did you know that it’s not only what we eat that affects our digestion but also our ability to digest, absorb, assimilate, and eliminate food? For optimal digestion, the body must be in a state of “rest and digest” also known as the parasympathetic state. Once in this state, we are able to enjoy food […]

Filed Under: Digestion, Health Tagged With: bloating, constipation, digestion, gas

Essential Oils for Inflammation

August 14, 2015 by Tash 6 Comments

The best Essential Oils for Inflammation and swelling.

Hippocrates once said “All disease begins in the gut” and his words have never rung truer more than now. High levels of stress and the constant on the move vibe that’s become the norm has driven us to sicknesses that never used to plague the masses. People didn’t used to have piles of stuff to […]

Filed Under: Health, Inflammation Tagged With: inflammation, swelling

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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