Did you know that it’s not only what we eat that affects our digestion but also our ability to digest, absorb, assimilate, and eliminate food? For optimal digestion, the body must be in a state of “rest and digest” also known as the parasympathetic state. Once in this state, we are able to enjoy food […]
Health
Essential Oils for Inflammation
Hippocrates once said “All disease begins in the gut” and his words have never rung truer more than now. High levels of stress and the constant on the move vibe that’s become the norm has driven us to sicknesses that never used to plague the masses. People didn’t used to have piles of stuff to […]
Where to Start with Essential Oils
Beginning your journey using essential oils can be a challenging thought. Just how do you achieve optimal health using these concentrated essences? Most people are excited to get their oils but when they do they often end up collecting dust on the shelf. This is because it’s hard to know where to start. There are […]