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Essential Oils for Sleep That Actually Work!

by Tash 1 Comment

A girl sleeping - Essential Oils for Sleep

Meaningful restful sleep is defined as the ability to fall and stay asleep easily throughout the night. It is critical for all facets of health and wellbeing that we get at least 8 hours of undisturbed sleep. This time allows our body to rest and repair itself, balance blood sugar levels, reset our energy reserves, […]

Filed Under: Health, Sleep Tagged With: essential oils for sleep, insomnia, sleep

How to Improve Sleep with Essential Oils

by Tash 1 Comment

Essential oils can improve sleep.

How many hours of sleep did you get last night? Was is easy to drift off to sleep, or did you toss and turn, lying awake for hours? Did you sleep peacefully through the night, or did you wake up at 2:00am feeling wide awake and unable to go back to bed? For many years […]

Filed Under: Health, Sleep Tagged With: detox, hormones, insomnia, liver, sleep

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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