Spring cleaning doesn’t have to be all about dusting shelves, scouring floors, and wiping grime from the windows it can also be about “sweeping away” toxins, wastes, and other build-up from the body. One of my favorite ways to do this is by taking frequent detox baths. Lately, I’ve really been enjoying a particular activated […]
detox
Can Essential Oils Detox Heavy Metals?
In a desperate attempt to figure out what’s been causing my adrenal burnout, general fatigue, poor sleeping habits, and a myriad of other unpleasant symptoms, I’ve turned to hair analysis and raw genetic data to see if anything turned up. Well, in short, quite a few things came to light that I wasn’t expecting; a […]
Pre-Bath Body Oil Recipe for Detox
Pre-bath body oils are something I’ve been exploring lately as they have a ton of uses. Simply put, these oils are applied before getting in the bath and are usually infused with herbs and essential oils in order to promote relaxation, stimulation, increased circulation, detox, better sleep, and uplifting emotional support. They are nourishing for […]
Detoxifying Essential Oils and How to Use Them
Detox has been a hot topic in the blogosphere for years with good reason. People want to get healthier, they want to rid themselves of metabolic wastes, and ultimately, they want to lose weight. While essential oils can’t shed the pounds for you, they can certainly support and cleanse your various detox and elimination pathways […]
How to Improve Sleep with Essential Oils
How many hours of sleep did you get last night? Was is easy to drift off to sleep, or did you toss and turn, lying awake for hours? Did you sleep peacefully through the night, or did you wake up at 2:00am feeling wide awake and unable to go back to bed? For many years […]
Essential Oils for Detox
Essential Oils for Detox One of the most important pillars of health is detoxification. Without clear detox pathways our bodies become burdened by the toxic overload of our day to day lives. Unless you live a very clean lifestyle, get enough sleep, have very little stress, have great digestion, and get outdoors regularly then you […]
