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Mental Wellness

Essential Oils for Back to School – For Moms too!

by Tash 2 Comments

The best back to school essential oils

There’s just a few weeks left before school starts again. Where did the summer go I ask you!? It seems like school only just ended amiright? It’s that time of year to squeeze in last minute family vacations and you guessed it, the dreaded back to school shopping spree. Now, I don’t have children of […]

Filed Under: Mental Wellness, Sleep, Stress Tagged With: back to school, focus, school, sleep, stress

Essential Oils for Depression

by Tash 13 Comments

How to heal depression with essential oils.

Depression is a dark shadow the clings to you like a toxic relationship. It fills you with doubt, hopelessness, and an overwhelming anxiety that instills a sense of perpetual gloominess that’s hard to lift. Depression can be light as a feather in the back of your mind or completely debilitating in a way that interferes […]

Filed Under: Health, Mental Wellness Tagged With: depression, emotional health, mental health

How to Use Essential Oils for Letting Go

by Tash 12 Comments

essential oils for letting go

Emotions are things. They are tangible in ways that fill our hearts to bursting or rend us asunder with anger, heart ache, jealousy, compassion, and love. They are what makes us human and differentiates us from one person to another. Emotions are our way of letting things in and letting things go. They are our […]

Filed Under: Health, Mental Wellness Tagged With: emotions, mental health

Brain Fog Lifter Room Spray

by Tash 3 Comments

Brain Fog Lifter spray recipe for mental clarity.

Today my brain feels like mush. Writing 8 blog posts in one day is just crazy, but when you’re a procrastinator like me, these things happen. And when they do, you need a vast array of pick-me-ups to help pull you through the long haul. That’s blogging for you my friends! You gotta have content […]

Filed Under: DIY, Health, Mental Wellness Tagged With: brain fog, mental clarity

How to Make an Anti-anxiety Room and Body Spray

by Tash 1 Comment

Essential oils for anxiety - anti-anxiety room spray recipe

How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]

Filed Under: DIY, Health, Mental Wellness Tagged With: anxiety, body spray, room spray

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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