Depression is a dark shadow the clings to you like a toxic relationship. It fills you with doubt, hopelessness, and an overwhelming anxiety that instills a sense of perpetual gloominess that’s hard to lift. Depression can be light as a feather in the back of your mind or completely debilitating in a way that interferes […]
Mental Wellness
How to Use Essential Oils for Letting Go
Emotions are things. They are tangible in ways that fill our hearts to bursting or rend us asunder with anger, heart ache, jealousy, compassion, and love. They are what makes us human and differentiates us from one person to another. Emotions are our way of letting things in and letting things go. They are our […]
Brain Fog Lifter Room Spray
Today my brain feels like mush. Writing 8 blog posts in one day is just crazy, but when you’re a procrastinator like me, these things happen. And when they do, you need a vast array of pick-me-ups to help pull you through the long haul. That’s blogging for you my friends! You gotta have content […]
How to Make an Anti-anxiety Room and Body Spray
How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]