Positivity can be a slippery emotion to grasp onto, so much so, there’s countless books written on the subject, thousands of inspirational and meditative youtube channels, TedTalks, bootcamps, retreats…you name it, it’s been made to help those of us struggling with a dark cloud over our heads work on positivity. Us humans have always been […]
Mental Wellness
Essential Oils for Mindfulness
The New Year always brings about feelings of motivation, intent, and goal setting. It’s the time of year where we feel like we have the best chance to shed the old and embrace the new whether that’s getting fit, spreading the love, or eating healthier. We all have our aspirations and what better time to […]
The Best Essential Oils for Back to School
School is once again just around the corner and with comes feelings of excitement, nervousness, apathy, stress, and a whole slew of other emotions and “school” related conditions. But no matter which one has its grip on your child, I’ve got a few essential oils that will help hone their focus, buffer their immunity, release […]
Essential Oils for Back to School – For Moms too!
There’s just a few weeks left before school starts again. Where did the summer go I ask you!? It seems like school only just ended amiright? It’s that time of year to squeeze in last minute family vacations and you guessed it, the dreaded back to school shopping spree. Now, I don’t have children of […]
Essential Oils for Depression
Depression is a dark shadow the clings to you like a toxic relationship. It fills you with doubt, hopelessness, and an overwhelming anxiety that instills a sense of perpetual gloominess that’s hard to lift. Depression can be light as a feather in the back of your mind or completely debilitating in a way that interferes […]
How to Use Essential Oils for Letting Go
Emotions are things. They are tangible in ways that fill our hearts to bursting or rend us asunder with anger, heart ache, jealousy, compassion, and love. They are what makes us human and differentiates us from one person to another. Emotions are our way of letting things in and letting things go. They are our […]