If you’re someone who battles with anxiety day in and day out, then essential oils can be an incredible natural ally to implement into your daily routine. It is estimated that around 75% of Americans experience anxiety at least once a month, usually as a result of the stressors in our modern lives. Anxiety can […]
Mental Wellness
Essential Oils for Well-Being and Emotional Balance
In this day in age, it’s more important than ever to treat ourselves well and spend time nourishing both our physical and emotional well-being. It’s easy to allow our emotions to take over and plunge us into turmoil, but with the use of essential oils, we can keep things even keel, balanced, and in alignment. […]
Essential Oil Quick Usage Guide – Abuse (emotional, mental, and physical)
Abuse, no matter the source, can leave us feeling alone, unprotected, vulnerable, and exposed. No form of abuse is acceptable, so if you’re a victim and feel trapped, I implore you to seek help and support whether that be from friends, family, a coworker or calling a helpline. Obviously, some situations are more complex, but […]
Essential Oil Quick Usage Guide – Absentmindedness
Have you ever walked into a room with the intention of doing something and forgetting what it was? Or, how about writing a to-do list but forgetting about the actual list? I know I have on occasion, and when these instances start to become daily occurrences things can start feeling a little scary. Thankfully, as more […]
Essential Oils for Concentration
In this day and age, distractions are at an all-time high. So much so in fact, that even children are prescribed medications to help them stay focused throughout the day. If it’s not an Instagram notification, a newly uploaded YouTube video, or tons of emails, it’s some other form of technological communication that distracts us […]
The Best Essential Oils for PMS Support
As a female, you can be on top of the world and totally on your A game as far as health and fitness goes, but one thing’s for sure – no matter how healthy you eat or how regularly you exercise, your menstrual cycle is often a monthly challenge. Throw in a few PMS symptoms, […]