In this day in age, it’s more important than ever to treat ourselves well and spend time nourishing both our physical and emotional well-being. It’s easy to allow our emotions to take over and plunge us into turmoil, but with the use of essential oils, we can keep things even keel, balanced, and in alignment. […]
Mental Wellness
Essential Oil Quick Usage Guide – Abuse (emotional, mental, and physical)
Abuse, no matter the source, can leave us feeling alone, unprotected, vulnerable, and exposed. No form of abuse is acceptable, so if you’re a victim and feel trapped, I implore you to seek help and support whether that be from friends, family, a coworker or calling a helpline. Obviously, some situations are more complex, but […]
Essential Oil Quick Usage Guide – Absentmindedness
Have you ever walked into a room with the intention of doing something and forgetting what it was? Or, how about writing a to-do list but forgetting about the actual list? I know I have on occasion, and when these instances start to become daily occurrences things can start feeling a little scary. Thankfully, as more […]
Essential Oils for Concentration
In this day and age, distractions are at an all-time high. So much so in fact, that even children are prescribed medications to help them stay focused throughout the day. If it’s not an Instagram notification, a newly uploaded YouTube video, or tons of emails, it’s some other form of technological communication that distracts us […]
The Best Essential Oils for PMS Support
As a female, you can be on top of the world and totally on your A game as far as health and fitness goes, but one thing’s for sure – no matter how healthy you eat or how regularly you exercise, your menstrual cycle is often a monthly challenge. Throw in a few PMS symptoms, […]
The Best Essential Oils for Anger
Sometimes powerful emotions like anger, grief, and contempt can get the better of us, but it doesn’t mean that they have to define us. Anger in particular can certainly be a powerful force, but with awareness, patience, and the use of essential oils, anger and other negative emotions can be reined in and controlled. Today, […]