Have you ever walked into a room with the intention of doing something and forgetting what it was? Or, how about writing a to-do list but forgetting about the actual list? I know I have on occasion, and when these instances start to become daily occurrences things can start feeling a little scary. Thankfully, as more […]
Mental Wellness
Essential Oils for Concentration
In this day and age, distractions are at an all-time high. So much so in fact, that even children are prescribed medications to help them stay focused throughout the day. If it’s not an Instagram notification, a newly uploaded YouTube video, or tons of emails, it’s some other form of technological communication that distracts us […]
The Best Essential Oils for PMS Support
As a female, you can be on top of the world and totally on your A game as far as health and fitness goes, but one thing’s for sure – no matter how healthy you eat or how regularly you exercise, your menstrual cycle is often a monthly challenge. Throw in a few PMS symptoms, […]
The Best Essential Oils for Anger
Sometimes powerful emotions like anger, grief, and contempt can get the better of us, but it doesn’t mean that they have to define us. Anger in particular can certainly be a powerful force, but with awareness, patience, and the use of essential oils, anger and other negative emotions can be reined in and controlled. Today, […]
How to Balance the Solar Plexus Chakra Using Essential Oils
One of the most interesting fields of healing has to do with the ever-flowing energies of the body, and today, I want to talk specifically about the solar plexus chakra and how you can balance it using essential oils. With origins rooted in ancient Vedic tradition to modern yoga, chakras are the interconnected energy centers/vortices […]
The Best Essential Oils for Confidence
One of the most attractive things a person can have is confidence. They exude assurance, control, certainty, and determination. When they walk into a room, you can look at them and know instantly that they are confident in and of themselves. How you envy them! The Best Essential Oils for Confidence Confidence is definitely something many […]