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Mental Wellness

Essential Oil Quick Usage Guide – Anxiety

by Tash Leave a Comment

Essential Oil Quick Usage Guide – Anxiety

If you’re someone who battles with anxiety day in and day out, then essential oils can be an incredible natural ally to implement into your daily routine. It is estimated that around 75% of Americans experience anxiety at least once a month, usually as a result of the stressors in our modern lives. Anxiety can […]

Filed Under: Health, Mental Wellness, Quick Usage Guide, Stress Tagged With: anxiety

Essential Oils for Well-Being and Emotional Balance

by Tash Leave a Comment

Essential Oils for Well-Being and Emotional Balance

In this day in age, it’s more important than ever to treat ourselves well and spend time nourishing both our physical and emotional well-being. It’s easy to allow our emotions to take over and plunge us into turmoil, but with the use of essential oils, we can keep things even keel, balanced, and in alignment. […]

Filed Under: Health, Mental Wellness, Stress Tagged With: emotions, wellbeing

Essential Oil Quick Usage Guide – Abuse (emotional, mental, and physical)

by Tash 1 Comment

Essential Oil Quick Usage Guide - Abuse (emotional, mental, and physical)

Abuse, no matter the source, can leave us feeling alone, unprotected, vulnerable, and exposed. No form of abuse is acceptable, so if you’re a victim and feel trapped, I implore you to seek help and support whether that be from friends, family, a coworker or calling a helpline. Obviously, some situations are more complex, but […]

Filed Under: Health, Mental Wellness, Quick Usage Guide Tagged With: abuse

Essential Oil Quick Usage Guide – Absentmindedness

by Tash 2 Comments

Essential Oil Quick Usage Guide - Absentmindedness

Have you ever walked into a room with the intention of doing something and forgetting what it was? Or, how about writing a to-do list but forgetting about the actual list? I know I have on occasion, and when these instances start to become daily occurrences things can start feeling a little scary.  Thankfully, as more […]

Filed Under: Health, Mental Wellness, Quick Usage Guide Tagged With: absentmindedness, alzheimer's, dementia

Essential Oils for Concentration

by Tash 2 Comments

Essential Oils for Concentration

In this day and age, distractions are at an all-time high. So much so in fact, that even children are prescribed medications to help them stay focused throughout the day. If it’s not an Instagram notification, a newly uploaded YouTube video, or tons of emails, it’s some other form of technological communication that distracts us […]

Filed Under: Health, Mental Wellness Tagged With: concentration, focus, memory

The Best Essential Oils for PMS Support

by Tash 2 Comments

The Best Essential Oils for PMS Support

As a female, you can be on top of the world and totally on your A game as far as health and fitness goes, but one thing’s for sure – no matter how healthy you eat or how regularly you exercise, your menstrual cycle is often a monthly challenge. Throw in a few PMS symptoms, […]

Filed Under: Health, Hormones, Mental Wellness, Pain Relief Tagged With: menstrual cycle, PMS

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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