Positivity can be a slippery emotion to grasp onto, so much so, there’s countless books written on the subject, thousands of inspirational and meditative youtube channels, TedTalks, bootcamps, retreats…you name it, it’s been made to help those of us struggling with a dark cloud over our heads work on positivity. Us humans have always been […]
Essential Oils for Mindfulness
The New Year always brings about feelings of motivation, intent, and goal setting. It’s the time of year where we feel like we have the best chance to shed the old and embrace the new whether that’s getting fit, spreading the love, or eating healthier. We all have our aspirations and what better time to […]
Essential Oil Blends for Respiratory Ailments
This time of year can be hard on our systems, especially our lungs. It seems like everyone has some sort of cough whether it’s dry, wet, hacking, whooping, rasping… no matter which, someone’s got it and it’s making its rounds. It’s for times like these when you’ve been stricken with walking pneumonia or your third […]
Sickroom Spray Recipe for Cold and Flu
The cold weather months can be brutal when it comes to dealing with a cold or flu. If you happen to live anywhere else other than sunny Southern California (or near the equator for that matter!), you’ll find that opening your windows to air things out may be out of the question. Despite being against […]
Candy Cane Body Mousse
This light and fluffy candy cane body mousse makes such a lovely Christmas gift. It has the same moisturizing power as shea butter but without that greasy feeling afterward leaving the skin feeling soft, moisturized, and supple. So, if you’re looking for a nice little gift to give to someone who adores peppermint and a […]
37 Natural DIY Christmas Gift Ideas
Buying things for friends, family, and coworkers is all fine and dandy, but it can get a bit expensive or impersonal. This year, I decided to keep things simple by giving gifts for Christmas that are homemade, natural, and give the receiver a sense of “Wow! There was a lot of thought put into this […]