As I continue to explore various forms of physical activity to keep my fitness journey fresh and interesting, I often find myself sore and in need of a good massage oil. Muscle rubs, massage oils, and gels have all been extremely helpful in supporting post-workout comfort, so when I got a request to make a […]
How to Choose Helichrysum Essential Oil
There are more than 500 species of helichrysum throughout the world growing at a wide range of altitudes from sea level all the way up to 5600 feet in elevation. This beloved flower, whose name is derived from the Greek word “helios,” meaning sun, and “chyros,” meaning gold, has taken the aromatherapy world by storm […]
Basil Essential Oil Uses and Benefits
Basil essential oil has long been a favorite of mine. Its fresh and spicy-sweet aroma brings me back to the times I spent at my grandmother’s elbow watching her make spaghetti sauce from scratch. The scent of basil is just reminiscent of good times and good food. Today, I want to share with you some […]
The Benefits and Properties of Cajeput Essential Oil
Renowned for its beautiful foliage, exotic flowers, and attractively fibrous white bark, cajeput essential oil is one of the best-kept secrets in aromatherapy. I have often reached for this oil for its piercing and clarifying scent to help re-enliven the mind, improve concentration, and awaken the senses after a long day at my desk. It’s […]
Essential Oils for Sore Muscles
The beginning of a New Year always marks a time of focused personal improvement whether that be through healthier diet choices or getting our bodies moving. And, while it may be great getting back in the gym, what’s not so great is the almost inevitable muscle soreness that comes with it when you dive in […]
The Best Essential Oils for PMS Support
As a female, you can be on top of the world and totally on your A game as far as health and fitness goes, but one thing’s for sure – no matter how healthy you eat or how regularly you exercise, your menstrual cycle is often a monthly challenge. Throw in a few PMS symptoms, […]