One of my favorite ways to stay fit and get my blood pumping is by doing some form of aerobic exercises like HIIT, jogging, swimming, and other forms of cardio. But I didn’t always relish the idea. As someone who has physical-activity-induced asthma, I never thought it would ever be possible for me to do […]
Fitness
Essential Oils for Sore Muscles
The beginning of a New Year always marks a time of focused personal improvement whether that be through healthier diet choices or getting our bodies moving. And, while it may be great getting back in the gym, what’s not so great is the almost inevitable muscle soreness that comes with it when you dive in […]
Deep Relief Dupe Recipe
Since the beginning of the year, I have been on a health and fitness journey that has including genetic testing, an entire lifestyle overhaul, and a structured exercise routine. Needless to say, I have been making a lot of changes this year to better my health and well-being. Fitness especially has been a major focus […]
3 Reasons to Use Essential Oils for Exercise Support
Sweating it out at the gym isn’t the only way to promote health and well-being during the New Year. Essential oils can be just as important in garnering positive results as a healthy diet and lifestyle, and I wanted to teach you a few ways you can use essential oils for exercise support in order […]
The Top 4 Essential Oils for Weight Loss and Metabolism
There are few people in this world who have not at one time or another sought a way to lose weight or boost their metabolism. It’s a struggle that brings us together because it’s so identifiable and relatable. Our metabolisms vary so tremendously from one another that there are those who can eat mountains of […]
