Over 20% of the US population is believed to suffer from some form of arthritis like rheumatoid, osteoarthritis, gout, lupus, and fibromyalgia. No matter which form of arthritis you have, the common factor among them all is inflammation and pain in the joints accompanied by partial to complete loss of mobility in the joints. The […]
Health
Essential Oil Quick Usage Guide – Allergies
Allergies are caused by an overt histamine response that can be triggered by food, environmental chemicals, pollen, pet dander, dust, mites, insect bites, etc. Reactions to these factors can result in: • Digestive – diarrhea, vomiting, cramps, excessive bloating • Mouth – swelling of the lips and/or tongue, itchiness of the mouth or lips • […]
Circulation Blend for the Cold Half of the Year
While Southern California is still experiencing days in the upper 80s, I know that there are plenty of places where the cold fingers of Autumn are starting to sink in. Today, I’m going to share with you an effective circulation blend that will help support healthy blood flow, lymphatic drainage, and even reduce stress! A […]
Essential Oils for Well-Being and Emotional Balance
In this day in age, it’s more important than ever to treat ourselves well and spend time nourishing both our physical and emotional well-being. It’s easy to allow our emotions to take over and plunge us into turmoil, but with the use of essential oils, we can keep things even keel, balanced, and in alignment. […]
Essential Oil Quick Usage Guide – Aches and Pains
Aches and pains plague us all at one time or another and essential oils are the perfect ally to employ no matter what type of pain it is. Simply applying some diluted oils on location can greatly reduce discomfort and even totally eliminate pain if used consistently – even for chronic aches and pains. This […]
Essential Oil Quick Usage Guide – Abuse (emotional, mental, and physical)
Abuse, no matter the source, can leave us feeling alone, unprotected, vulnerable, and exposed. No form of abuse is acceptable, so if you’re a victim and feel trapped, I implore you to seek help and support whether that be from friends, family, a coworker or calling a helpline. Obviously, some situations are more complex, but […]