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Essential Oil Basics

Do Essential Oils Contain Nutrients?

by Tash 10 Comments

Do Essential Oils Contain Nutrients?

Have you ever wondered if essential oils contain any vitamins, minerals, and other nutrients? I’m positive you’ve come across any number of articles stating that a daily drop of lemon essential oil in your water is equivalent or even BETTER than adding real lemon, but is that actually the case? Well first off, I would […]

Filed Under: Essential Oil Basics Tagged With: enzymes, hormones, minerals, proteins, vitamins

Essential Oils for Specific Skin Types

by Tash 9 Comments

Essential Oils for Specific Skin Types

Skincare can be so daunting! There are literally thousands of different protocols for maintaining (or reclaiming) our youthful glow, fixing skin issues like acne, sun damage, and aging, and just a dizzying amount of lotions and potions for every skincare “need” imaginable. Sifting through it all can be intimidating and fruitless if you don’t know […]

Filed Under: Beauty, Essential Oil Basics Tagged With: skin type

Antibacterial, Antifungal, and Antiviral Essential Oils and How to Use Them

by Tash 33 Comments

Did you know that all essential oils are to some degree antibacterial? Some even have a combination of antibacterial, anti fungal, and antiviral properties that can help us stay healthy and fight off infection. Since we live in an environment that is essentially covered in microbes, I thought it prudent to include a post about […]

Filed Under: Essential Oil Basics Tagged With: anti fungal, antibacterial, antiviral

The Maximum Dilution for 400 Essential Oils

by Tash 27 Comments

The Maximum Dilution for 400 Essential Oils

In the world of aromatherapy, you will often come across the recommended maximum dilution for essential oils, but what does this mean exactly? In essence, it is the maximum amount of a particular essential oil that can be applied diluted to the skin without causing sensitization; the exposure to an allergen that results in the […]

Filed Under: Essential Oil Basics Tagged With: dilute, maximum dilution

Basil Essential Oil Benefits & Properties

by Tash 3 Comments

The Benefits and Therapeutic Properties of Basil Essential Oil

Basil has always been a favorite aroma of mine since I was a child whether it was sprinkled over fresh spaghetti sauce, tossed in bruschetta, or simply skewered with ripe cherry tomatoes and chunks of mozzarella. Over the ages (since 1098 to be exact), basil has been used for a variety of ills and ailments […]

Filed Under: Essential Oil Basics, Learn Your Oils Tagged With: basil essential oil

Essential Oil Conversions and Dilutions

by Tash 24 Comments

how to convert and dilute essential oils.

I often get asked about essential oil conversions and how to dilute essential oils, so I thought this would be a fitting blog post! I know how it feels to be in the midst of formulating new and exciting recipes using essential oils only to discover that I have no idea how many drops are […]

Filed Under: Essential Oil Basics Tagged With: conversions, convert, dilute, dilutions

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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