I often get asked about essential oil conversions and how to dilute essential oils, so I thought this would be a fitting blog post! I know how it feels to be in the midst of formulating new and exciting recipes using essential oils only to discover that I have no idea how many drops are in drams, ounces, or milliliters. This inevitably leads to a lot of funny calculations that cause a headache more than anything else. Oh, and forget converting milliliters to ounces and vice versa! We’re here to simplify things amiright?
Essential Oil Conversions and Dilutions
Once you have this simple list in tow, converting essential oils into the right measurement you’re looking for should be a breeze. I’ll also go over briefly how to dilute essential oils since I’ve already written a post on that topic.
Also, keep in mind that every essential oil is different and their drops may be larger or smaller than others depending on their viscosity (thickness). I know for a fact that trying to measure out an oil such a benzoin (a lovely vanilla smelling eo) in drops is pretty much impossible. Same goes for vetiver and other thick essential oils so keep that in mind when converting!
Essential Oil Conversions
Below I’ve listed the most common units of measure you may need for converting essential oils.
1 ml (aka .033 ounces or .27 drams) – 20 drops
3.75 ml (1/8 ounce) – 75 drops
5 ml (aka 1/6 ounce – this is the common size for small essential oil bottles) – 100 drops
7.5 ml (1/4 ounce) – 150 drops
10 ml (aka 1/3 ounce) – 200 drops
15 ml (1/2 ounce – this is the common size for medium size essential oil bottles) – 300 drops if filled to the shoulder. Some EO companies do not do this and are often 250 drops.
30 ml (1 ounce – this is the common size for large essential oil bottles) – 600 drops
1 dram – 74 drops (this is a very old unit of mass from Ancient Greece that is still used in aromatherapy today)
1/8 teaspoon – 12.5 drops
¼ teaspoon – 25 drops
½ teaspoon – 50 drops
¾ teaspoon – 75 drops
1 teaspoon (aka 1/8 ounce)– 100 drops
1 TB (aka 15ml, ½ ounce, or 3 teaspoons) – 300 drops
1 ounce (aka 30 ml or 2 TB) – 600 drops
2 ounces (aka 60 ml, 4 TB, or ¼ cup) – 1200 drops
4 ounces (aka 120 ml, 8 TB, or ½ cup) – 2400 drops
6 ounces – (aka 180 ml, 12 TB, or ¾ cup) – 3600 drops
8 ounces – (aka 240 ml, 16 TB, or 1 cup) – 4800 drops
Essential Oil Dilutions
Dilutions can be a bit tricky and really boils down to a person’s constitution, age, and whether or not they are pregnant or breast feeding. These conditions alone will determine what dilution you need. Always be sure to do your research for what you need before you begin.
1 % dilution
5 ml = 1/6oz = 100 drops – 1% of 100 is 1 drop
10 ml = 1/3oz = 200 drops – 1% of 200 is 2 drops
15 ml = 1/2oz = 300 drops – 1% of 300 is 3 drops
30 ml = 1oz = 600 drops – 1% of 600 is 6 drops
5 ml = 1/6oz = 100 drops – 2% of 100 is 2 drop
10 ml = 1/3oz = 200 drops – 2% of 200 is 4 drops
15 ml = 1/2oz = 300 drops – 2% of 300 is 6 drops
30 ml = 1oz = 600 drops – 2% of 600 is 12 drops
Take a peek at the chart below for more dilution options!
Essential Oil Dilutions for Special Situations
While the above chart is suitable for everyday needs, there are some special situations to consider before using the above dilutions.
For a healthy individual that is 10+ years in age, you can use 30 drops of essential oil in 1 ounce of carrier oil to help treat chronic pain safely.
Using essential oils via any method while taking medications should be carefully considered depending on the medication you use. It is recommended to use only half strength unless you are using therapeutic doses under the guidance of a certified aromatherapist.
Pre and Postoperative
Before surgery, the dilution of essential oils should be half strength and the physician should be informed of the oils used and their therapeutic purposes. Make sure that any oils you use have no contraindications to medicines and other therapy before surgery.
After surgery, you can use essential oils dilution at full strength one again. Make sure the oils you use do not interfere with medications and inform your physician always.
It is recommended to avoid using essential oils during the treatment itself but can be used at half strength between sessions to help alleviate radiation burns and soreness. Make sure the essential oils are not contraindicated and inform your physician.
Use only organic essential oils.
Prescription Drug Addiction
Use essential oils at half strength during the addiction as well as recovery. Inform your physician of the oils you wish to use.
While reducing the dosage of prescription medications, use essential oils that have a calming effect on the nervous system.
Follow the general guidelines for essential oils dilution to help ease specific withdrawal symptoms.
Essential oils that have anti-anxiety and stress relieving properties may be beneficial while reducing the use of any substance.
During times of excess alcohol abuse, essential oils should be used at half strength. Essential oils that have an affinity for the digestive and nervous systems may be especially beneficial at this time. Well diluted liver toning essential oils may help with alcohol detox.
During the various stages of terminal illness, essential oils dilutions should be adjusted depending on the medicines being given. Diffusing essential oils during this type is helpful and should be relevant to the symptoms they are experiencing.
Room fragrances can be very comforting at this time for both the terminally ill and the family and friends taking care of them.
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