German Chamomile Essential Oil Benefits and Properties

German Chamomile Essential Oil Benefits and Properties

With its unassuming appearance, the tiny blue flower of German chamomile yields an essential oil that is a potent source of anti-inflammatory and pain-relieving compounds; this is where the magic of German chamomile essential oil lies.

Sweet, herbaceous, and slightly fruity scent, this oil is more than just a pleasant aroma; it's a powerhouse of therapeutic compounds that can address a myriad of concerns from skin irritations to emotional unrest.

Known for its high intensity, this oil is characterized by its dark blue color, a result of its unique sesquiterpene composition, most notably chamazulene, a powerful anti-inflammatory. Dive in to discover how German chamomile can transform your approach to wellness, offering gentle yet effective support for both your physical and emotional well-being.

Botanical Name:

• The primary botanical name for German chamomile is ** Matricaria recutita **.
• German chamomile is sometimes referred to as Chamomilla recutita.
• It is important not to confuse it with Roman chamomile (Chamaemelum mobile) or Moroccan chamomile (Ormenis mixta).

Synonyms:

• German chamomile is also known as blue chamomile and Hungarian chamomile.
• Other common names include matricaria and wild chamomile.
• It is also sometimes called "true chamomile", to differentiate it from other types of chamomile.

Family:

• German chamomile belongs to the Asteraceae (Compositae) family, also known as the daisy family.

Extraction Method:

• German chamomile essential oil is extracted by steam distillation of the dried flowering tops of the plant.
• Drying the flowers at 40-45°C is reported to preserve the matricarin, and the essential oil is reputed to be the best when chamomile flowers are dried using this method. The essential oil content is highest at the beginning of flowering. 

Origins:

• German chamomile is native to Europe and Asia. It is cultivated and distilled in many places including Central Europe, Germany, Hungary, Slovenia, South Africa, Nepal, Egypt, and Chile.
• It is a popular herb that is grown worldwide for its many benefits.

Folklore:

• The common name of Roman chamomile is derived from the Greek word chamaimelon, meaning "on the ground" and "apple," referring to its distinctive smell.
• The name Matricaria is derived from the Latin word for "womb", due to its traditional uses for women's health.
• The name recutita refers to the "cut-leaf" appearance of the plant.

Essential Oil Characteristics

• Appearance: German chamomile essential oil is known for its distinctive deep blue color, which is due to the presence of chamazulene. The color can vary from a deep blue to a greenish-blue depending on the concentration of the chamazulene.
• The oil is typically described as a mobile liquid.
• Odor: The aroma of German chamomile oil is described as sweet, straw-like, and herbaceous, with a slightly fruity undertone. Some may find the pure undiluted oil overwhelming and unpleasant. The fragrance can be a key identifier for the oil. It is also described as having a warm, herbaceous aroma.
• Organoleptic Evaluation:
  • An organoleptic test is the most important criterion for testing quality.
  • When evaluating an oil, note the odor quality and intensity, changes in odor on evaporation, and the diffusiveness of the odor.
  • Experienced users can learn a lot about an oil's sensory qualities with this method.

Consistency

• Essential oils can vary in thickness. However, German chamomile essential oil is usually described as a mobile liquid, meaning that it flows freely.

ORAC Rating

• The specific ORAC (Oxygen Radical Absorbance Capacity) rating for German chamomile essential oil is unknown. However, German chamomile essential oil is considered to be relatively high due to its rich content of antioxidants like chamazulene and α-bisabolol, though the exact numerical value can vary depending on the source and quality of the oil.

Historical and Traditional Uses

• German chamomile has a long history of use in traditional medicine across various cultures.
• It has been used since ancient times, particularly in Europe and the Middle East.
• The name Matricaria is derived from the Latin word for "womb," reflecting its historical use for women's health issues.
• Traditionally, it was used for its calming, anti-inflammatory, and digestive properties.
• Long ago, it was used to treat fevers, coughs, and intestinal parasites.
• It was also used for skin conditions, wounds, and inflammation.
• It has been used for muscle spasms and pain.
• It has a long history of folk usage with a good safety record.
• The ancient Greeks used chamomile for digestive and respiratory complaints.
• It has been used to treat digestive problems, appetite issues, and even halitosis.
• The oil is often used for skin problems, and to promote relaxation and sleep.
• In Traditional Chinese Medicine, it is used for liver support and to help the body detoxify.
• It was historically used to treat ulcers, leprosy, and blood disorders.

Other Possible Uses

• German chamomile may be helpful for rheumatism, warts, and psoriasis.
• It has been used for burns, cuts, toothaches, teething pain, menopausal problems, and migraine headaches.
• It is used for skin problems, such as dermatitis, eczema, acne, boils, and rashes.
• It may help with allergies.
• It can help to relieve muscle spasms and neuralgia.
• It may help to reduce anxiety.
• It may be effective in the relief of COPD.
• It can be used as a general tonic and invigorator.
• It is used to help the liver detoxify.
• It may help with cystitis, dermatitis, dyspepsia, fatigue, sciatica, and vaginal candida.
• It can be used for hair and scalp care.

Body System(s) Affected

• German chamomile essential oil is known to affect the digestive system, helping with various digestive complaints.
• It affects the nervous system with its calming and sedative properties.
• It has a strong effect on the skin, with its anti-inflammatory and wound-healing properties.
• It supports the immune system.
• It impacts the musculoskeletal system through its action as an anti-inflammatory, analgesic, and anti-spasmodic.
• It also has an effect on the respiratory system.
• It has an effect on the endocrine system.
• It can work on the emotional and spiritual planes.

Aromatic Influence

• German chamomile is known for its calming and soothing aromatic influence.
• It promotes a sense of peace and relaxation.
• It has a sweet, herbaceous aroma that can help uplift the spirit.
• It is known to work on the mind, body, and spirit, helping to soothe emotional storms.
• It can be used to enhance spiritual awareness or meditation.
• It can help to heal the aura where there is heat, redness, or anger.
• Its fragrance can help with anxiety when inhaled.

Personality Profile

• German chamomile is considered to be a gentle, soothing, and nurturing oil, often associated with patience, compassion, and calm.
• It can help resolve emotional issues and promote feelings of well-being.
• It is often seen as the "mother" of essential oils, providing comfort and support.
• The oil may be helpful for individuals who are easily irritated, anxious, or overwhelmed.
• It is thought to promote emotional balance by helping to release emotional blockages and restoring equilibrium.
• It can be beneficial for individuals who have difficulty expressing emotions.
• It is considered a balancing oil that can bring about a sense of peace.
• The oil is associated with inner peace, tolerance and forgiveness.
• It is a very versatile oil that can be used to support many different conditions.
• It can help to release anger and resentment.
• The personality of German chamomile is considered to be calming, harmonizing, and balancing.
• It is also thought to promote focus and concentration by calming mental chatter and promoting inner peace.

Oral Use as a Dietary Supplement

• German chamomile essential oil is generally regarded as safe (GRAS) for human consumption by the FDA.
• However, there are important safety considerations to keep in mind.
• It is recommended to dilute one drop of oil in 1 teaspoon of honey or 4 ounces of a beverage such as soy or rice milk (anything with fats).
• It is not recommended for children under 6 years old, and it should be used with caution and greater dilution for children 6 years old and over.
• Some sources advise that essential oils are not recommended for ingestion. It is important to verify the safety of any essential oil before ingesting it!
• It is important to check the quality and purity of the oil before ingestion.
• Seek the advice of a healthcare professional prior to ingestion, especially for those with any health concerns or conditions.
• It may be ingested to support digestive health.

French Medicinal Uses

• German chamomile is used in French medicinal aromatherapy for a variety of ailments.
• It is used for its anti-inflammatory properties, especially for digestive and skin problems.
• It is used to treat nervous conditions, insomnia and stress-related disorders.
• It is also used for digestive issues such as indigestion, gastritis, and spasms.
• It is used for menstrual problems and to ease the discomforts of menopause.
• The oil is used in France to treat colds and respiratory conditions.
• It may also be used for wounds, ulcers, and skin conditions.
• It can be used for cystitis and other urinary tract infections.
• It is used in cases of rheumatism and arthritic pain.
• German chamomile can be used as an analgesic and sedative.

Chemical Composition

• The main chemical constituents of German chamomile essential oil include:
  • Chamazulene: (2.16-35.59%) This is a key component that gives the oil its characteristic deep inky blue color and contributes to its anti-inflammatory properties. It is formed during the steam distillation process. Chamazulene is considered one of the most valuable compounds in the oil, as it contributes to the oil's tissue-regenerating properties. It has a greater effect than bisabolol oxides A and B.
  • Bisabolol (alpha-bisabolol): (1.72-67.25%) This is another important constituent, known for its anti-inflammatory, anti-irritant, and wound-healing properties.
  • Bisabolol oxides: These compounds are anti-inflammatory and may contribute to the oil's calming properties.
  • Farnesene: A sesquiterpene that contributes to the aroma of the oil, may have anti-inflammatory properties.
  • Sesquiterpenes: A class of compounds known for their anti-inflammatory and calming actions and German chamomile has a lot of them!
  • Other sesquiterpenes: German chamomile has a relatively high content of sesquiterpenes like:
    • ß-caryophyllene.
    • Germacrene D.
    • ß-farnesene.
  • Other trace constituents that may be present include:
    • Monoterpenes.
    • Monoterpenols.
    • Sesquiterpenols.
    • Esters.
    • Coumarins.
  • Oxides, specifically bisabolol oxide A and B (55.08% and 4.35-18.93% respectively), contribute to the anti-inflammatory action.
• The chemical composition of German chamomile can vary depending on the origin of the plant, growing conditions, and extraction methods.
• There is a wide variation in the chemical composition of German chamomile oils on the market.
• The quality of the oil is largely dependent on the presence of chamazulene and bisabolol.

Therapeutic Actions

German chamomile essential oil has a wide range of therapeutic actions, as supported by both traditional use and scientific studies:

• Anti-inflammatory: This is one of the most well-known and significant actions of German chamomile. The presence of chamazulene and bisabolol are considered to be key to this action. It can help reduce inflammation in the body, both internally and externally.
• Antispasmodic: It can help to relieve spasms, cramps, and convulsions. This is useful for digestive issues, menstrual cramps, and muscle tension.
• Antimicrobial/Antiseptic: It has the ability to inhibit the growth of or kill various microorganisms, including bacteria and fungi. It has been reported to be effective against Staphylococcus aureus, Escherichia coli, Mycobacterium species,s, and Candida albicans.
• Analgesic: German chamomile oil may help to reduce pain, making it helpful for conditions such as headaches, muscle aches, and nerve pain.
• Antitussive: It can help to relieve coughing.
• Cicatrisant: It can help to promote wound healing and reduce scarring.
• Cholagogue: It can help to promote the flow of bile, supporting digestion.
• Diuretic: It can help to increase the production of urine, which can be beneficial for fluid retention.
• Expectorant: It can help to loosen and clear mucus from the respiratory system.
• Hepatic: The oil can help to promote liver function.
• Mucolytic: It can help to break down and clear mucus.
• Antiviral: It may help to inhibit the growth or replication of viruses.
• Antifungal: It has been shown to have properties that prevent and combat fungal infections.
• Anticoagulant: It may help to inhibit the clotting of blood.
• Antitumor: German chamomile has been shown to have antitumoral properties.
• Antioxidant: The oil has strong antioxidant properties.
• Anesthetic: German chamomile may have an anesthetic action to numb pain.
• Immune-stimulant: It may help to stimulate the immune system.
• Sedative/Calming: German chamomile is known for its calming and relaxing effects, which can help reduce anxiety, and stress, and promote sleep.

Properties

German chamomile has the following properties:

• Soothing: It has a calming and comforting effect on the body and mind.
• Gentle: It is a mild oil that is generally well-tolerated, making it suitable for sensitive individuals and children.
• Nurturing: It is often associated with the maternal aspects of comfort and support.
• Balancing: It can help to restore equilibrium to the emotions and the body.
• Versatile: It is useful for a wide range of conditions and applications.
• Restorative: German chamomile can help to restore balance and vitality.
• Decongestant: The oil may help to clear congestion in the respiratory system.
• Digestive: It can help to ease digestive discomfort and promote healthy digestion.
• Hormone-like: German chamomile may have hormone-like properties.
• Antiparasitic: The oil may help to expel intestinal parasites.
• Relaxant: The oil is known to have relaxing effects on the nervous system.
• Regenerative: German chamomile has properties that may promote tissue regeneration.
• Anti-itching: The oil may help to relieve skin itching.
• Antipyretic: It may help to reduce fever.

Esoteric Uses/Actions

German chamomile also has some esoteric uses and actions:

• Spiritual Awareness: It is thought to promote spiritual awareness, meditation, and connection to the higher self.
• Emotional Balance: It helps to release emotional blockages and restore balance, bringing about a feeling of emotional grounding.
• Soul Healing: The oil may be used in practices to promote healing on a soul level and foster integration.
• Chakra Balancing: It may be used to balance the chakras, particularly the solar plexus chakra, which is related to personal power, emotions, and will.
• Dream Enhancement: It is thought to be calming and can enhance the dream state, bringing about a feeling of euphoria.
• Clearing Negative Energy: It may help to clear negative energy from the body and the surrounding environment.
• Opening: It may help to create an openness to spiritual and emotional exploration.
• Inner Peace: The oil is associated with bringing about a sense of inner peace, tolerance, forgiveness, and compassion.
• Meditation: German chamomile can be used to enhance meditation practices.
• Intention Setting: Some sources state that intention should be set before applying German chamomile to the forehead (3rd eye chakra) for a specific purpose.
• Subtle Aromatherapy: It is considered to have a connection to the ethereal and subtle aspects of the plant.

Astrological Sign

Based on its properties and traditional associations, German chamomile essential oil might be connected to:

• Cancer: As a nurturing, gentle, and comforting oil, it could be associated with the sign of Cancer, which is ruled by the moon and connected to emotions, home, and family.
• Water Signs: Generally, because of its calming, soothing, and emotionally balancing qualities, it might also align with the water signs (Cancer, Scorpio, Pisces), which are all connected to emotions and intuition.

Fragrant Influence

• German chamomile has a strong fragrance that some find unpleasant.
• It is described as having a sweet, herbaceous, and slightly bitter scent.
• The fragrance is believed to counteract hopelessness, nervous exhaustion, anxiety, depression, indifference, and listlessness.
• The aroma of German chamomile can positively influence mood, emotions, learning and comprehension, attitude, as well as physical processes like immune function, hormone balance, and energy levels.

Note

• German chamomile is classified as a middle note.
• Middle notes are described as providing the dominant aroma of a blend.
• Middle notes are also described as primarily influencing digestion and the general metabolism of the body.
• A middle note is not as sharp as a personifier oil and is usually of a shorter duration.
• Fragrance notes are largely determined by their degree of volatility, with head notes being the most volatile and base notes being the least.

Fragrant Intensity

• German chamomile is described as having a high intensity.
• It has a fragrance intensity of 5 on a scale of 1 to 5.
• High-intensity oils have a strong aroma and may be intensely sweet-floral or strongly fresh-pungent.
• The intensity of an essential oil may be used as a guide to blending and is a major consideration in creating a perfume blend but of secondary importance in therapeutic blending.

Blend Classification

• German chamomile is listed as a modifier oil.
• Modifier oils are described as having a sharp, strong, and long-lasting fragrance with strong therapeutic action.
• Modifiers should be used sparingly as they are powerful and potent.
• Modifier oils can give a blend personality and improve flat blends.
• German chamomile may also be considered to be a personifier.
• Personifier oils are considered to have dominant properties and strong therapeutic actions.
• Some sources say German chamomile can be considered an enhancer.
• Enhancer oils have a strong presence but are not as overpowering as modifiers.
• Enhancers are used to enhance the properties of other oils in a blend.
• Essential oils are often classified as a personifier, enhancer, or equalizer based on their characteristics.
• Equalizer oils help to create balance and synergy within a blend.

Scent:

• German chamomile has a sweet, herbaceous scent with a fruity, straw-like undertone.
• The scent is also described as earthy and mossy-seaweed-green with apple overtones.
• Some describe the scent as having a tobacco-like nuance.
• The scent can be intense.

Odor:

• The odor of German chamomile is described as strong and medicinal.
• It is considered to have an intensely sweet, herbaceous odor.
• The odor is sometimes described as having a fresh, fruity undertone.
• The odor may be considered overwhelming and unpleasant when undiluted.
• The odor of German chamomile is considered earthy-sweet.

Additional Notes on Aroma:

• The scent and odor of German chamomile can be attributed to its chemical composition, particularly the presence of sesquiterpenes like chamazulene and α-bisabolol.
• The dark blue color of the essential oil is due to chamazulene formed during the distillation process.
• The scent of German chamomile can be affected by the chemotype of the plant, with variations in the proportions of its chemical constituents.
• The scent of German chamomile is considered less pleasing than that of Roman chamomile.
• German chamomile is considered a middle note in blending, meaning that it can be a core fragrance element in a blend.
• The best quality oil is obtained when the flowers are dried at a temperature of 40-45°C which is reported to preserve the matricarin.
• The scent and odor of German chamomile are important for its therapeutic effects, which include calming and anti-inflammatory properties.
• The therapeutic properties can be correlated to the chemical constituents of the essential oil, making it a good example of the relationship between scent and effect.
• It is important to verify the botanical name of the chamomile when buying, in order to ensure the right species is being purchased.

Frequency:

• German chamomile has an emotional frequency of approximately 105 MHz.
• Frequency in this context refers to the energetic vibrational frequency of the essential oil.

Blends Well With

German chamomile essential oil blends well with a variety of other oils, and this can be leveraged to enhance its therapeutic effects. 

• Helichrysum: It can be used with German chamomile to enhance anti-inflammatory effects.
• Vetiver and Patchouli: These oils may be used in combination with German chamomile for grounding and relaxation.
• Peppermint and Spearmint: These can be added to German chamomile blends to address pain and muscle spasms.
• Rose: Rose is often paired with German chamomile for its calming and mood-balancing properties.
• Hay and tobacco absolutes: These can be used to emphasize the hay and tobacco notes in the blend.
• Other oils: Other oils that can enhance German chamomile include bergamot, all citrus oils, cypress, geranium, and rosemary ct cineole.

Indications

German chamomile is valued for its wide range of therapeutic actions.

• Inflammation: It is primarily known for its potent anti-inflammatory properties.
  • This makes it useful for conditions such as dermatitis, boils, acne, rashes, and eczema.
  • It is beneficial for inflamed joints.
• Skin Care:It is widely used to address various skin conditions.
  • It is also used for burns and cuts.
  • It is also used in hair care.
• Pain Relief: German chamomile plays a key role in pain management.
  • It is often used for toothaches and teething pain.
  • It is indicated for tension and headaches.
  • It can be used for muscle spasms.
• Emotional and Mental Health:
  • It is used to address menopausal problems, insomnia, and stress-related complaints.
  • It has mood-balancing and harmonizing effects on the nervous system.
  • It is thought to have sedative and stress-reducing effects.
• Respiratory Issues:
  • It is considered a rare agent that can provide relief for COPD (chronic obstructive pulmonary disease).
  • It can help with hay fever.
• Other Uses:
  • It is used to detoxify bacterial waste products after infectious diseases.

Energetics

The energetic properties of German chamomile are generally associated with calming, soothing, and balancing effects.

These properties include:

• Calming and Soothing: It is widely considered to be calming and soothing.
• Mood Balancing: It has mood-balancing properties.
• Harmonizing: It has a harmonizing effect on the nervous system.
• Sedative: It is said to have sedative effects.
• Stress Reduction: It is thought to help reduce stress.
• Spiritual Fortitude: It is believed to imbue spiritual fortitude and bodily vigor.
• It can help restore morale at the deepest level.

Subtle Aromatherapy of German Chamomile

Subtle aromatherapy explores the energetic and spiritual aspects of essential oils, delving beyond their physical and psychological effects. 

In this context, German chamomile has the following properties:

• Promotes Inner Peace: German chamomile can help quiet mental chatter and bring about a state of inner peace. The oil helps calm the emotions and center oneself, supporting spiritual practices such as meditation.
• Harmonizes Energies: It is believed to balance and harmonize the body's energy field. It is said that German chamomile can smooth old psychic scars and balance the parasympathetic and sympathetic nervous systems.
• Supports Spiritual Connection: The oil can create space for healing and spiritual growth. It is believed to connect us with our higher selves.
• Aids Emotional Release: German chamomile may facilitate the release of emotional blockages or suppressed emotions, supporting emotional healing. The oil can help those who tend to overthink or worry.
• Provides Spiritual Protection: It has a protective quality similar to myrrh and cedarwood.
• Enhances Intuition: German chamomile can increase self-awareness and help in spiritual exploration. It facilitates all spiritual work.
• Encourages Gentleness: It embodies gentleness, encourages self-compassion, and helps in approaching self-care with kindness.
• Helps Process Emotional Turmoil: It assists in emotional processing during times of distress.
• Restores Morale: German chamomile is believed to restore morale at the deepest level.
• Grounding: It can be used to aid those who are not grounded and help connect them with their bodies.
• Opens the Heart: It can be used to open the heart and facilitate healing.

Modes of Administration for German Chamomile EO

German chamomile (Matricaria recutita) can be effectively used through various administration methods, each offering different benefits. The choice of method depends on the intended therapeutic outcome, the specific condition being addressed, and individual preferences.

Topical Application

Topical use of German chamomile is a common and effective way to harness its anti-inflammatory, skin-healing, and pain-relieving properties.

• Dilution is Key: Essential oils, including German chamomile, should be diluted with a carrier oil before being applied to the skin. This is especially important for those with sensitive skin. Common carrier oils include vegetable oils, lotions, and creams. A 1-2.5% dilution is generally appropriate for topical applications.
• Massage: German chamomile can be incorporated into massage oils for a variety of therapeutic benefits. It can be used in a full-body massage or in localized applications. Massage enhances the absorption of essential oils through the skin while also promoting relaxation.
• Compresses: Warm or cold compresses with diluted German chamomile oil can be applied to specific areas to reduce inflammation, relieve pain, and promote healing. For a hot compress, apply a warm, wet towel to the area, and cover it with a dry towel and a hot water bottle. For a cold compress, cover the area with plastic wrap, then a towel.
• Direct Application: Diluted German chamomile oil can be directly applied to affected areas such as cuts, burns, rashes, and eczema. It can also be applied to Vita Flex points on the feet.
• Skin Care Products: German chamomile can be added to lotions, creams, gels, and other skin care products to enhance their soothing and healing properties. It is suitable for both face and body applications and is used in hair care.
• Baths: Adding diluted German chamomile to a bath can be very soothing and relaxing. Bath salts may be used to enhance the experience. Hand and foot baths can also be beneficial.
• Safety: German chamomile is generally considered non-irritating and non-sensitizing for topical use. However, it is always wise to do a patch test on a small area of skin before applying to a larger area.

Inhalation

Inhalation is a versatile and safe method for using German chamomile essential oil, particularly for addressing emotional and respiratory issues.

• Diffusers: Diffusing German chamomile oil is a popular method for dispersing its aroma throughout a room. Ultrasonic diffusers are often recommended. Diffusing is a way to create a calming environment for everyone in a room. It also has a psychological effect and can be used for mood swings, depression, and anxiety.
• Direct Inhalation: This involves inhaling the aroma directly from a tissue or cotton ball with a few drops of oil. You can also put a few drops in your hands and cup them over your nose. Another option is to use a personal inhaler or aromastick.
• Steam Inhalation: Adding a few drops of German chamomile oil to a bowl of hot water and inhaling the steam can help with respiratory issues. Drape a towel over your head and the bowl to trap the steam. This method allows the aromatic vapors to reach the respiratory tract easily.
• Indirect Inhalation: Inhalation occurs with methods like massage because the oil evaporates and is inhaled.
• Psychological Effects: Inhaling the vapor of German chamomile can have a direct impact on the limbic system of the brain, influencing emotions and mood. It can help with anxiety, depression, and stress.
• Respiratory Support: Inhalation can be used to address respiratory issues like congestion, coughs, and throat irritations. It can ease breathing and reduce the risk of infection.

Internal Use

While less common, internal use of German chamomile can be effective, especially when administered under the guidance of a healthcare professional and an experienced certified aromatherapist.

• Capsules: Essential oils can be encapsulated for oral ingestion. This allows for more precise dosing and can help to avoid irritation of mucous membranes.
• Dilution in Liquids: If not using a capsule, a drop or two of German chamomile oil can be added to honey, a piece of bread, or a small amount of vegetable oil before diluting in a beverage. This is often done to make the oil more palatable and easier to swallow.
• Syrups: Can be included in syrups for oral use.
• Gargles and Mouthwashes: German chamomile can be used in mouthwashes or gargles to address oral issues.
• First-Pass Metabolism: It is important to remember that orally ingested substances will undergo first-pass metabolism in the liver!
• Safety: Internal use of essential oils should be approached with caution. Not all essential oils are safe to ingest. It is important to use only high-quality, therapeutic-grade oils and to follow recommended dosages. It is advisable to seek guidance from a trained professional before using essential oils internally.

Summary of Modes of Administration

• Topical: Ideal for skin conditions, muscle pain, and localized issues. It provides direct absorption through the skin.
• Inhalation: Suitable for respiratory issues, emotional balance, and creating a calming environment. It allows for direct absorption into the lungs and the olfactory system.
• Internal: Can be effective for systemic conditions but requires careful consideration of dosage and safety guidelines. It is more effective for some issues when absorbed directly into the body.

Safety and Contraindications for German Chamomile Essential Oil

German chamomile is generally considered safe, but certain precautions are necessary, particularly during pregnancy, breastfeeding, and when using it with children.

Pregnancy

• General Caution:  While some sources suggest that essential oils are generally safe during pregnancy when used properly, others advise caution or avoidance of certain oils. There is a lack of information about the effects of chemicals on the reproductive system. Many drugs and essential oils have not been tested on pregnant women, and there is no possibility of intentional human testing.
• Conflicting Information:  It's common to find conflicting results regarding the safety of substances in pregnancy, and it is not possible to demonstrate a complete absence of risk.
• Dose is Critical: Adverse effects from essential oils will likely only occur when the dose exceeds a certain threshold.
• Specific Essential Oils to Avoid: Some essential oils should be avoided completely during pregnancy, while others should be used in limited amounts. Some sources do not specifically identify German chamomile as one to avoid, and there are no specific contraindications for German chamomile during pregnancy.
• Modes of Administration: It would be prudent to administer essential oils only with great caution orally, rectally, or vaginally during pregnancy. There is no evidence that the external use of essential oils presents an abortifacient risk but it is still advisable to seek the guidance of an aromatherapist.
• Professional Guidance: It is advisable to consult with a healthcare professional or qualified aromatherapist before using any essential oils during pregnancy.

Breastfeeding

• General Caution: Similar to pregnancy, caution is advised when using essential oils while breastfeeding. The information is limited, and it is not always clear whether compounds pass into breast milk.
• Likely Exposure:  Likely exposure in breast milk to most essential oil constituents is less than 1% of the maternal dose.
• Avoidance of Certain Oils: Some essential oils are contraindicated during breastfeeding, though no sources specifically mention German chamomile as one to avoid.
• Professional Guidance: Consult a healthcare professional or qualified aromatherapist before using essential oils while breastfeeding.

Is it Kid Safe?

• General Safety: German chamomile is generally considered safe for children when used appropriately. However, caution is advised because of children's delicate skin.
• Dilution is Key: Essential oils must always be diluted when used on children. A lower dilution than that used for adults is often advised.
• Specific Age Groups: Some sources advise that certain oils are not for children under 6 years old. Others specify that some oils should not be used on children under 2 years of age.
• "Hot" Oils: "Hot" oils such as oregano, cinnamon, and thyme should always be diluted for both children and adults. German chamomile is not typically labelled as a "hot" oil.
• 1,8-cineole: Essential oils rich in 1,8-cineole can cause central nervous system and breathing problems in young children, and should not be applied near the face of infants or children under ten. It is not clear if German chamomile contains 1,8-cineole.
• Supervision and Education: Children need to be taught how to use essential oils safely.
• Keep Out of Reach: Essential oils should always be kept out of reach of children.
• Specific Products: Some products, like KidScents, are designed with children in mind.
• Professional Guidance: Consult with a healthcare provider or qualified aromatherapist for guidance when using essential oils with children.

Maximum Dilution

• General Guideline: For general use, a 1-2.5% dilution is often recommended for adults, with even lower dilutions recommended for children and sensitive individuals. Dilution ratios of 20-80 (1 part essential oil to 4 parts carrier oil) can be used for topical or internal use on sensitive areas. A 50-50 dilution (1 part essential oil to 1 part carrier oil) can be used topically on sensitive skin.
• Topical Use: Maximum dermal use levels are given for many essential oils, based on the maximum possible concentration of toxic constituents. These levels are intended to avoid skin reactions, carcinogenesis, or other forms of toxicity. Some maximum dermal use levels range from 0.1% to 30%, depending on the essential oil. There are no specific maximum dermal use levels noted for German chamomile that I could find.
• Adjusting Doses: When a smaller amount of product is applied topically, the maximum percentage can be increased proportionally because toxicity is dependent on the total dose, not dermal concentration. For example, if only 5 mL of product containing an oil with a maximum dermal use level of 0.4% is used, the maximum concentration could be increased to 2.4%.
• Specific Conditions: For specific conditions, higher dilutions can be used for short periods of time. For chronic conditions, a 3-5% dilution is recommended. For acute conditions, a 5-25% dilution can be used for up to a week. Dilutions of 25% or more should be used with great care, and dilutions of 50% or more should only be used under the supervision of a trained healthcare provider.
• Sensitive Areas: Always dilute essential oils when applying to sensitive areas like the face, neck, genital area, and underarms.
• Carrier Oils: Carrier oils are used to dilute essential oils for topical use.
• Individual Factors: Toxicity depends on factors such as the amount and concentration used, frequency of use, and the susceptibility of the individual. Individual sensitivity can vary considerably. Infants, pregnant women, the elderly, and people with life-threatening diseases may be at greater risk.
• Multiple Oils: When combining essential oils, it is important to take into account the maximum safe dilution of each oil.

Summary

• Pregnancy: Use with caution and under the guidance of a healthcare professional.
• Breastfeeding: Use with caution and under the guidance of a healthcare professional.
• Children: Generally safe when diluted properly; lower dilutions are usually required. Keep out of reach of children and educate them on safe usage.
• Maximum Dilution: Adjust the dilution depending on the use case and the user's individual needs. A 1-2.5% dilution is usually appropriate for topical use in adults and should be further diluted for children. Always perform a patch test before applying to a larger area of skin.

Recipes Using German Chamomile Essential Oil

Recipes for Topical Application:

• Skin Healing: German chamomile can be used for skin problems, such as abscesses, burns, rashes, cuts, and dermatitis. It promotes the regeneration of the skin.
• Muscle Injury: Combine 10 drops of German chamomile essential oil, 8 drops of lavender essential oil, 6 drops of marjoram essential oil, 3 drops of yarrow essential oil, and 2 drops of peppermint essential oil.
• Scleroderma Recipe: Combine 2 drops of German chamomile essential oil, 1 drop of lavender essential oil, 1 drop of patchouli essential oil, and 2 drops of myrrh essential oil.
• For Skin Problems: German chamomile essential oil can be applied to the skin for eczema, inflammation, allergy, irritation, and wounds.
• For Radiation Burns: Combine 20 drops of German chamomile essential oil, 20 drops of helichrysum essential oil, and 20 drops of lavender essential oil with 1 to 2 ounces of calendula-infused oil and 1 ounce of fresh aloe vera gel (optional). Apply to the affected area once or twice a day.
• Massage Oil: For a basic massage oil, combine 1 ounce of carrier oil with 12 drops of essential oils. German chamomile can be used in massage for inflamed joints.

Recipes for Diffuser Use:

• Allergy Relief: Combine 3 drops of German chamomile essential oil, 2 drops of rosemary essential oil, and 1 drop of peppermint essential oil, and diffuse for 25-30 minutes. Or, combine 2 drops of German chamomile essential oil, 2 drops of lavender essential oil and 1 drop of tea tree essential oil, and diffuse for 25-30 minutes.

Recipes for Ingestion:

• For Gastric Pain: Add a drop of German chamomile essential oil mixed with honey to chamomile tea to soothe gastric pain.
• For Digestive Issues: German chamomile essential oil can be used for poor appetite and slow painful digestion. It can be used to treat colic, dyspepsia, and indigestion.
• Capsules: German chamomile essential oil can be put in capsules and taken as a dietary supplement.

Recipes for Bath Use:

• Chamomile Fresh Bath Salt: Mix 3 cups of Epsom salt, ½ cup of baking soda, 20 drops of lavender essential oil, 5 drops of geranium essential oil, 5 drops of Roman chamomile essential oil, 5 drops of sandalwood essential oil, 5 drops of ylang ylang essential oil, and 10 drops of natural food coloring. Use about 3-5 tablespoons of bath salt in a tub of hot water.
• Myrrh Chamomile Bath Salt: Mix 2 cups of Epsom salt, 4 tablespoons of Bentonite clay, 8 drops of lavender essential oil, 8 drops of frankincense essential oil, 8 drops of bergamot essential oil, 8 drops of German chamomile essential oil, and 8 drops of myrrh essential oil. Use about 3-5 tablespoons of bath salt in a tub of hot water.

Muscle Injury Recipe

• 10 drops German chamomile
• 8 drops lavender
• 6 drops marjoram
• 3 drops yarrow
• 2 drops peppermint

This recipe is for muscle injury and can be applied topically, using a carrier oil as needed.

Scleroderma Recipe No. 1

• 2 drops German chamomile
• 1 drop lavender
• 1 drop patchouli
• 2 drops myrrh

This recipe is for scleroderma, and it is for topical use.

General Headache Blend

• 4 drops wintergreen
• 2 drops lavender
• 3 drops German chamomile
• 1 drop clove
• 2 drops copaiba

This recipe is for headache relief.

Recipe for calming emotions:

• 20 drops German chamomile
• 10 drops Ledum
• 30 drops ylang ylang
• 25 drops geranium
• 15 drops sandalwood

This recipe is designed to promote emotional well-being.

Other Recipes and Blends:

• For pain, inflammation, and fever: German chamomile can be used in conjunction with lavender and other appropriate oils.
• For skin issues: It can be blended with lavender, helichrysum, vetiver, patchouli, peppermint, spearmint, or rose.
• For hay fever: Combine it with peppermint, sandalwood, rose, or lavender.
• For tension and headaches: Combine it with peppermint.
• For liver support: German chamomile can be combined with lemon for liver restoration.
• For nervous sedation: It can be used with blue tansy for nervous sedation, tension, and anxiety. It is also effective with lavender for stress-related headaches.
• For digestive issues: Combine with thyme, spearmint, peppermint, mojito mint, ginger, or lime for colic, cramps, or spasms.
• For liver cleansing: Combine German chamomile with celery seed and carrot seed.
• For muscle spasms: German chamomile is included in a recipe with Roman chamomile, ledum, and cistus.
• For muscle aches: German chamomile may be used with lavender and rosemary.
• For dysmenorrhea: It can be combined with clary sage, geranium, or lavender.
• For wound healing: Combine with tea tree, rose, niaouli, or lavender.
• For topical preparations: It can be combined with black seed oil as the primary carrier oil.

Additional Notes:

• When using essential oils, it is important to dilute them in a carrier oil before topical application.
• German chamomile can be applied topically, diffused, added to food or water, and used in baths.
• It blends well with a wide variety of other essential oils including bergamot, cedarwood atlas, clary sage, cypress, eucalyptus radiata, frankincense, geranium, grapefruit, immortelle, juniper berry, lavandin, lavender, lemon, marjoram (sweet), niaouli, plai, ravensara, rose absolute, rosemary, spikenard, tea tree, vetiver, and yarrow.
• For children, German chamomile is considered one of the gentlest essential oils. It can be combined with lavender, mandarin, or dill for children between 2 months and 5 years old.
• When using essential oils, consult a healthcare professional if you are pregnant or have any underlying health issues.
• When buying chamomile, it is important to check the botanical name to make sure you are getting the right variety.
• The quality of German chamomile oil is dependent on the amount of chamazulene it contains, with a darker blue color typically indicating a higher quality.
• In addition to the essential oil, German chamomile hydrosol can also be used for various skin and health conditions.

Important Considerations:

• German chamomile essential oil is considered one of the gentlest essential oils and is beneficial for treating children. It can be used to relieve the pain of teething in infants.
• German chamomile essential oil is effective for skin complaints and inflammation.
• It is anti-inflammatory.
• It is anti-allergenic.
• German chamomile oil has antibacterial properties.
• When using essential oils, always use the recommended amount and method.
• Dilute essential oils in a carrier oil, milk, milk powder, vegetable glycerin, seaweed powder, herbal powders, baking soda, salt, or Epsom salts. To avoid skin sensitivity, dilute the essential oil in a little carrier oil first.
• Keep essential oils away from the eyes and sensitive areas of the body.
• If pregnant or under a doctor's care, consult a physician before use.

Frequently Asked Questions About German Chamomile Essential Oil

What is German chamomile essential oil good for?

General Properties:

• It is considered an anti-inflammatory, antispasmodic, and calming oil.
• It has antibacterial, antifungal, and antioxidant properties.
• It is also considered a mild remedy with no cumulative toxicity.
• It is considered a safe essential oil, with a low chance of skin irritation.
• German chamomile essential oil is known for its deep blue color, which comes from chamazulene, a sesquiterpene hydrocarbon.

Physical Applications:

• Skin Conditions: German chamomile is useful for a variety of skin issues, including eczema, acne, dermatitis, psoriasis, rashes, wounds, cuts, burns, and ulcers. It can help with itching and inflammation. It is particularly helpful for dry and sensitive skin types. It also promotes the regeneration of skin and can be used for abscesses. It may also be useful for skin problems such as boils and carbuncles.
• Pain Relief: It can help with pain, including muscular pain, joint pain, and pain from arthritis and rheumatism. It is also useful for headaches, toothaches, and neuralgia.
• Musculoskeletal Issues: German chamomile can help with muscle tension, spasms, and inflammation. It can be used to treat conditions like bursitis and tendonitis.
• Digestive System: German chamomile essential oil is useful in relieving digestive issues such as stomach upset, colic, and hemorrhoids. It can help with diarrhea and is also used to treat poor appetite and slow digestion. It supports the liver and gallbladder. It may also be used for ulcers.
• Respiratory System: German chamomile is helpful for respiratory conditions, such as bronchitis as a decongestant.
• Infections: It can help with infections, including bacterial and fungal infections. It is effective against Staphylococcus aureus, Streptococcus, and Candida albicans.
• Other Uses: It is used to reduce fever, and is considered a cleanser of the blood. It may also be used for teething pain. It is also considered a liver restorative.

Mental and Emotional Applications:

• Stress and Anxiety: German chamomile is used to relieve stress, tension, anxiety, and mental fatigue. It is also used for irritability, moodiness, and emotional confusion.
• Sleep Aid: It is used to help with insomnia. It has a calming and sedative effect.
• Emotional Stability: German chamomile may help to stabilize emotions and dispel anger. It can also help to release emotions linked to the past.

Specific Preparations

• Topical application: It can be applied topically, diluted in a carrier oil, or other suitable bases such as aloe vera.
• Diffuser: It can be used in a diffuser, often with other essential oils.
• Internal use: It can be added to food or drinks as a dietary supplement or taken in a capsule.
• Baths: It can be added to baths, often in combination with other essential oils or salts.

What is German chamomile essential oil used for?

German chamomile essential oil has a wide range of applications, both physically and emotionally. It is considered a gentle oil and safe for use with children.

Key uses include:

• Anti-inflammatory properties. It can help reduce swelling, redness, and inflammation in various conditions.
• Skin Issues: German chamomile is beneficial for various skin conditions, such as eczema, acne, dermatitis, psoriasis, rashes, wounds, cuts, burns, and ulcers. It promotes skin regeneration and soothes irritation and itching.
• Pain Relief: It is used to relieve pain including muscular pain, headaches, toothaches, and neuralgia. It can help with pain associated with arthritis and rheumatism.
• Musculoskeletal Problems: It can alleviate muscle tension, spasms, and inflammation, making it useful for conditions like bursitis and tendonitis.
• Digestive Issues: It aids in relieving digestive problems like stomach upset, colic, and hemorrhoids. It can also help with diarrhea, poor appetite, and slow digestion. It also supports the liver and gallbladder.
• Respiratory Issues: German chamomile is used as a decongestant and can help with conditions like bronchitis.
• Infections: It has antibacterial and antifungal properties, effective against Staphylococcus aureus, Streptococcus, and Candida albicans.
• Mental and Emotional Well-being: It helps relieve stress, tension, anxiety, and mental fatigue. It can also help with irritability, moodiness, and emotional confusion.
• Sleep Aid: It is used as a calming agent and may help with insomnia.
• Other uses: German chamomile essential oil can also be used to reduce fever, cleanse the blood and can be used for teething pain.

What is the difference between chamomile and German chamomile?

The term "chamomile" can refer to several different plants, with the two most common being Roman chamomile and German chamomile. While they share some similarities, they have distinct differences in their properties, uses, and chemical compositions.

• German Chamomile (Matricaria recutita): It is also known as blue chamomile or Hungarian chamomile. The essential oil is characterized by its deep blue color, due to the presence of chamazulene, which is formed during the distillation process. It has a strong, herbaceous, and sweet aroma with a fruity undertone. German chamomile essential oil is well-known for its anti-inflammatory properties. It also contains a high percentage of (-)-alpha-bisabolol, which contributes to its anti-inflammatory and tissue-regenerating effects.
• Roman Chamomile (Chamaemelum nobile): Also known as English chamomile. Its essential oil is typically pale blue to yellow and turns yellow with storage. It is known for its calming and sedative properties. It has a fruity, apple-like, and herbaceous scent. It contains a high percentage of esters, which contribute to its antispasmodic actions.

Other types of chamomile include:

• Moroccan Chamomile (Ormenis mixta): It does not contain chamazulene and is mainly used in the perfume industry. It is considered to have some antibacterial activity. It has a balsamic, herbaceous, sweet aroma, and is used for muscular and menstrual cramps.
• Cape Chamomile (Eriocephalus punctulatus): This chamomile is prone to oxidation and should be stored in light-tight, cold conditions.

What are the side effects of German chamomile?

• German chamomile essential oil is generally considered non-toxic and non-irritating.
• There are no known contraindications.
• It has a GRAS status, meaning it is generally recognized as safe.
• In rare cases, some individuals may experience a skin rash or allergic reaction. However, these claims may be due to other factors such as adulterated oils.
• It is advisable to dilute essential oils before use to avoid skin sensitivity.
• As with all essential oils, it's best to consult with a healthcare professional if you are pregnant or under a doctor's care.

Why is German chamomile so expensive?

Several factors contribute to the higher cost of German chamomile essential oil:

• Low Yield: The yield of oil from the plant is quite low, requiring 300-500 kg of fresh herb to produce just 1 kg of oil. This low yield contributes to its higher price.
• Production Process: The steam distillation process requires a lot of plant material, and the quality of the oil is dependent on the distillation process. The process of steam distillation or expression produces an essential oil with no residue.
• Chamazulene Content: The presence of chamazulene, which gives the oil its deep blue color and anti-inflammatory properties, is a major factor in its value. Oils with higher chamazulene content are more desirable and thus more expensive.
• High Demand: German chamomile is a popular oil in aromatherapy and is used in various skincare and therapeutic applications, contributing to high demand.
• Risk of Adulteration: Due to its high price and low yield, German chamomile is often adulterated, sometimes with cheaper oils like Moroccan chamomile or synthetic chamazulene. This risk of adulteration also drives up the price of genuine oils.
• Specific Chemotypes:  The essential oil varies in composition according to the source, with different chemotypes having different proportions of active constituents. The most desirable oils have a high percentage of (-)-alpha-bisabolol, which influences its cost.

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