I have a confession to make…I’m addicted to my essential oil diffuser. I’ve tried out tons of different models and it’s been fun matching them to different rooms based on their look, output, and noise level. There are many different ways to use essential oils, but diffusing them remains a popular way to scent your […]
Essential Oil Basics
Can You Ingest Essential Oils?
Can You Ingest Essential Oils? One of the biggest questions everyone asks about using essential oils is “Is it safe to ingest essential oils?” and “Is it effective?” To answer both of these important questions we have to turn to the field of toxicology. What is Toxicology? The field of toxicology is often misunderstood. When […]
The Benefits of Diffusing Essential Oils
The Benefits of Diffusing Essential Oils If you didn’t know already I’m a self-proclaimed essential oil addict. My collection is staggering. I mean, who really NEEDS over 80 different essential oils in their life? Well, I guess I do! And perhaps you do too 😉 Essential oils can be used for SO MANY different things […]
Essential Oils for Stress
These days stress is a constant companion. Our relationship with stress is so intertwined it’s immediately noticeable how much relief we get while sinking into a hot bath, take time to meditate, go for a walk, and of course when we go on a relaxing vacation. It has become the shadow that follows us around […]
Where to Start with Essential Oils
Beginning your journey using essential oils can be a challenging thought. Just how do you achieve optimal health using these concentrated essences? Most people are excited to get their oils but when they do they often end up collecting dust on the shelf. This is because it’s hard to know where to start. There are […]
How to Use Essential Oils + Recipes!
There are so many ways to use essential oils I couldn’t possibly put them all in one post. For those of you who are new the world of essential oils, this is a great starting point to get you familiar with a few great uses and applications. Have fun with it and experiment! How to […]