Some of my favorite scents are the ones that spark happiness, joy, and contentedness and what better time of year for all three of these things than Christmas? The aromas of freshly baked gingerbread, spiced wine, and noble pine fill our homes and fill our senses with timeless familiarity, calmness, and peace that give us […]
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How to Make an Adrenal Support Roll-on Blend
If day to day stress is leaving you feeling worn out, fatigued, and easily agitated then your adrenals may need a boost. This simple adrenal support roll-on blend is great for easing the burden elevated cortisol puts on our adrenals allowing us to finally get a chance to relax. This is something I have struggled […]
How to Make a Parasympathetic Roll-on Blend for Stress Free Eating
If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]