It’s funny how nowadays we look at stress as a person’s inability to deal with the “normal” pressures of life when in fact stress is the outcome of a person having to deal with unreasonable expectations. It is this chronic overload that in turn creates a non-stop cycle of fight or flight that eventually leads […]
adrenal
Essential Oils for Stress
These days stress is a constant companion. Our relationship with stress is so intertwined it’s immediately noticeable how much relief we get while sinking into a hot bath, take time to meditate, go for a walk, and of course when we go on a relaxing vacation. It has become the shadow that follows us around […]