While anxiety is a normal human emotion that we experience as a result of psychological stressors, stimuli, or events, it isn’t normal to have those inner feelings of imminent disaster on a daily basis. Unfortunately, in this day and age, our lives are filled to the brim with persistent feelings of anxiety to the degree […]
Archives for June 2019
Essential Oils for Sleep That Actually Work!
Meaningful restful sleep is defined as the ability to fall and stay asleep easily throughout the night. It is critical for all facets of health and wellbeing that we get at least 8 hours of undisturbed sleep. This time allows our body to rest and repair itself, balance blood sugar levels, reset our energy reserves, […]
