Over 80% of adults will experience headaches of varying degrees in their lifetime so it’s no wonder when that familiar tension starts to build that we look for remedies to stop the pain. The problem is sifting through the staggering number of natural remedies for headaches out there. It can certainly feel a bit overwhelming […]
The Best Essential Oil Recipe for Sleep
I think we can all agree that when it comes to achieving vibrant health, restful sleep (and getting enough of it!) is one of the most important factors to focus on. You simply cannot feel or perform your best if your quality of sleep is lacking. Thankfully, there is a multitude of ways we can […]
Activated Charcoal Detox Bath Salt Recipe
Spring cleaning doesn’t have to be all about dusting shelves, scouring floors, and wiping grime from the windows it can also be about “sweeping away” toxins, wastes, and other build-up from the body. One of my favorite ways to do this is by taking frequent detox baths. Lately, I’ve really been enjoying a particular activated […]
Essential Oils for Colds Plus 3 Effective Recipes!
This year’s cold and flu season has been a bit rough. Not only has there been the usual flu virus and common cold going around, but a new and particularly resistant strain of virus that leaves you hacking incessantly day and night. This annoying tickle can really disrupt your day to day life especially when […]
Lemongrass Essential Oil – Benefits, Properties, and Uses!
Lemongrass essential oil is one of the most popular essential oils sold around the world. Its uses include everything from cooking and cosmetics to cleaning products and medicinal applications for the treatment of sore muscles, acne, brain fog, and varicose veins. Its rich and robust aroma elevates the mood and promotes emotional stability while also […]
Sugared Roses DIY Lip Scrub Recipe
This time of year, wild roses are blooming in a riot of color dotting the brambles outside my living room window. Their fragrance is strong and intoxicating which makes it hard not to put the petals or rose absolute in everything I make. I always enjoy creating rose-infused goodies during the month of February to […]