Throughout human history, scent and memories have played a fundamental role in our lives and evolution. The limbic system is closely tied not only with our sense of smell, but also our emotions, certain behaviors, and of course, our long-term memory. One example of this is the sudden memories that flood our thoughts when we […]
Archives for January 2017
How to Detox the Liver Using Essential Oils
The liver is one of the most crucial detoxifying organs in the body and keeping it healthy and working optimally is an amazing way to support your overall health. One of my favorite ways to support it is by using essential oils to not only detox the liver, but also to strengthen, stimulate, and regenerate […]
How to Detox the Lymphatic System Using Essential Oils
Our lymphatic system is one of the most important components of detox in the body. Not only does it cleanse away the metabolic wastes produced by cells, tissues, and organs, it also carries away the excess toxicity we accumulate on a daily basis. Since our lymphatic system cannot flow on its own, it’s extremely important […]
Pre-Bath Body Oil Recipe for Detox
Pre-bath body oils are something I’ve been exploring lately as they have a ton of uses. Simply put, these oils are applied before getting in the bath and are usually infused with herbs and essential oils in order to promote relaxation, stimulation, increased circulation, detox, better sleep, and uplifting emotional support. They are nourishing for […]
3 Reasons to Use Essential Oils for Exercise Support
Sweating it out at the gym isn’t the only way to promote health and well-being during the New Year. Essential oils can be just as important in garnering positive results as a healthy diet and lifestyle, and I wanted to teach you a few ways you can use essential oils for exercise support in order […]
The Top 4 Essential Oils for Weight Loss and Metabolism
There are few people in this world who have not at one time or another sought a way to lose weight or boost their metabolism. It’s a struggle that brings us together because it’s so identifiable and relatable. Our metabolisms vary so tremendously from one another that there are those who can eat mountains of […]
