Whether you’ve come down with the stomach flu, are in the throes of morning sickness, or are an uneasy traveler, essential oils can help alleviate the symptoms of nausea. If you’re like me, you would do just about anything to help take the edge off when you’re feeling queasy. The mere sensation is downright miserable, […]
Archives for January 2020
Essential Oils for Aerobic Exercise
One of my favorite ways to stay fit and get my blood pumping is by doing some form of aerobic exercises like HIIT, jogging, swimming, and other forms of cardio. But I didn’t always relish the idea. As someone who has physical-activity-induced asthma, I never thought it would ever be possible for me to do […]
Essential Oils for Over-Exercised Muscles
With the New Year comes new motivation, often involving resolutions to get our bodies moving, improve flexibility, and build strength and muscle. While all of these things are fantastic for our health, the downside can be muscle soreness from either just starting out on our exercise journey or being a bit too overzealous in our […]
