Over 80% of adults will experience headaches of varying degrees in their lifetime so it’s no wonder when that familiar tension starts to build that we look for remedies to stop the pain. The problem is sifting through the staggering number of natural remedies for headaches out there. It can certainly feel a bit overwhelming […]
Archives for March 2019
The Best Essential Oil Recipe for Sleep
I think we can all agree that when it comes to achieving vibrant health, restful sleep (and getting enough of it!) is one of the most important factors to focus on. You simply cannot feel or perform your best if your quality of sleep is lacking. Thankfully, there is a multitude of ways we can […]
Activated Charcoal Detox Bath Salt Recipe
Spring cleaning doesn’t have to be all about dusting shelves, scouring floors, and wiping grime from the windows it can also be about “sweeping away” toxins, wastes, and other build-up from the body. One of my favorite ways to do this is by taking frequent detox baths. Lately, I’ve really been enjoying a particular activated […]