If you’re someone who battles with anxiety day in and day out, then essential oils can be an incredible natural ally to implement into your daily routine. It is estimated that around 75% of Americans experience anxiety at least once a month, usually as a result of the stressors in our modern lives. Anxiety can […]
Quick Usage Guide
Essential Oil Quick Usage Guide – Arthritis
Over 20% of the US population is believed to suffer from some form of arthritis like rheumatoid, osteoarthritis, gout, lupus, and fibromyalgia. No matter which form of arthritis you have, the common factor among them all is inflammation and pain in the joints accompanied by partial to complete loss of mobility in the joints. The […]
Essential Oil Quick Usage Guide – Acne
Acne is an inflammatory skin condition where excess sebum and bacteria get trapped in the skin’s pores resulting in various types of blemishes like blackheads, whiteheads, pimples, and cysts. It is often caused by hormonal imbalances, poor diet, chemical exposure, and stress. Essential oils can treat all of these factors while also improving the skin’s […]
Essential Oil Quick Usage Guide – Acidosis
Acidosis is a condition where the pH of the blood serum becomes excessively acidic which can stress the liver and may lead to many forms of chronic and degenerative conditions. Eating a diet high in non-inflammatory foods like fresh fruits and vegetables can help make the body more alkaline. One of my favorite ways to […]
Essential Oil Quick Usage Guide – Aches and Pains
Aches and pains plague us all at one time or another and essential oils are the perfect ally to employ no matter what type of pain it is. Simply applying some diluted oils on location can greatly reduce discomfort and even totally eliminate pain if used consistently – even for chronic aches and pains. This […]
Essential Oil Quick Usage Guide – Abuse (emotional, mental, and physical)
Abuse, no matter the source, can leave us feeling alone, unprotected, vulnerable, and exposed. No form of abuse is acceptable, so if you’re a victim and feel trapped, I implore you to seek help and support whether that be from friends, family, a coworker or calling a helpline. Obviously, some situations are more complex, but […]