If you’ve heard anything about essential oils and their affinity for supporting vitality even in the face of a deadly plague, then you know the story behind four thieves oil. For those of you who aren’t familiar with the tale, suffice to say that over 25 million Europeans succumbed to the bubonic plague from 1346-1665, […]
How to Use Essential Oils for Acne in 4 Steps
Acne used to be one of those things I struggled with for YEARS until I learned how to heal it and keep it from coming back. Aside from the usual lifestyle changes like eating a healthy diet, getting more exercise, controlling stress, and sleeping more, I used specific essential oils for acne in my homemade […]
20+ Effective Essential Oils for Cough
When the common cold, the flu, or a pesky respiratory virus has you down for the count, you may find yourself in the thick of some rather annoying symptoms – namely a cough that refuses to give you respite. A cough may leave you hacking painfully, keep you up at night, or make you feel […]
Effective Essential Oils for Headaches
Over 80% of adults will experience headaches of varying degrees in their lifetime so it’s no wonder when that familiar tension starts to build that we look for remedies to stop the pain. The problem is sifting through the staggering number of natural remedies for headaches out there. It can certainly feel a bit overwhelming […]
The Best Essential Oil Recipe for Sleep
I think we can all agree that when it comes to achieving vibrant health, restful sleep (and getting enough of it!) is one of the most important factors to focus on. You simply cannot feel or perform your best if your quality of sleep is lacking. Thankfully, there is a multitude of ways we can […]
Activated Charcoal Detox Bath Salt Recipe
Spring cleaning doesn’t have to be all about dusting shelves, scouring floors, and wiping grime from the windows it can also be about “sweeping away” toxins, wastes, and other build-up from the body. One of my favorite ways to do this is by taking frequent detox baths. Lately, I’ve really been enjoying a particular activated […]