I have a confession to make…I’m addicted to my essential oil diffuser. I’ve tried out tons of different models and it’s been fun matching them to different rooms based on their look, output, and noise level. There are many different ways to use essential oils, but diffusing them remains a popular way to scent your […]
Can You Ingest Essential Oils?
Can You Ingest Essential Oils? One of the biggest questions everyone asks about using essential oils is “Is it safe to ingest essential oils?” and “Is it effective?” To answer both of these important questions we have to turn to the field of toxicology. What is Toxicology? The field of toxicology is often misunderstood. When […]
The Benefits of Diffusing Essential Oils
The Benefits of Diffusing Essential Oils If you didn’t know already I’m a self-proclaimed essential oil addict. My collection is staggering. I mean, who really NEEDS over 80 different essential oils in their life? Well, I guess I do! And perhaps you do too 😉 Essential oils can be used for SO MANY different things […]
How to Make an Anti-anxiety Room and Body Spray
How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]
How to Support the Thyroid with Essential Oils
How to Support the Thyroid with Essential Oils Do you often feel fatigued, run down, and just plain worn out? Are your hands and feet colder than usual? Are you gaining weight that refuses to come off? Is your skin dry and is your hair brittle? If you answered yes to these questions then your […]
Essential Oils for Detox
Essential Oils for Detox One of the most important pillars of health is detoxification. Without clear detox pathways our bodies become burdened by the toxic overload of our day to day lives. Unless you live a very clean lifestyle, get enough sleep, have very little stress, have great digestion, and get outdoors regularly then you […]