Hippocrates once said “All disease begins in the gut” and his words have never rung truer more than now. High levels of stress and the constant on the move vibe that’s become the norm has driven us to sicknesses that never used to plague the masses. People didn’t used to have piles of stuff to […]
Essential Oils for Sleep
Meaningful restful sleep is defined as the ability to fall and stay asleep easily throughout the night. It is critical for all facets of health and wellbeing that we get at least 8 hours of undisturbed sleep. This time allows our body to rest and repair itself, balance blood sugar levels, reset our energy reserves, […]
Where to Start with Essential Oils
Beginning your journey using essential oils can be a challenging thought. Just how do you achieve optimal health using these concentrated essences? Most people are excited to get their oils but when they do they often end up collecting dust on the shelf. This is because it’s hard to know where to start. There are […]
How to Use Essential Oils + Recipes!
There are so many ways to use essential oils I couldn’t possibly put them all in one post. For those of you who are new the world of essential oils, this is a great starting point to get you familiar with a few great uses and applications. Have fun with it and experiment! How to […]
The Beginners Guide to Essential Oils- Part 2
Hippocrates once said that “The path to health is to have an aromatic bath and a scented massage every day”. While it may seem impossible for people of the 21st century to enjoy such luxuries in our busy and bustling lives, Hippocrates was definitely onto something. In today’s society, our day to day lives are […]
Beginners Guide to Essential Oils – Part 1
Essential oils have been used for thousands of years for countless therapeutic and energetic applications. It is said that the Egyptians were the first to use them in their medical practices, rituals, beauty recipes, and even preservation ceremonies for those journeying into the afterlife. Some essential oils were deemed so valuable they were considered a […]