Feeling bloated is never a pleasant feeling. For some of us, it can be easily averted by taking enzymes, probiotics, or simply by avoiding the foods and allergens that cause bloating in the first place. For others, it’s a bit more of an uphill battle. I take quite a few steps to ensure I don’t […]
Aniseed and Star Anise Essential Oil
Aniseed has had some amazing attention over the centuries. It was used to scent the clothing of kings, flavor dishes spanning from ancient China to Europe in the Middle Ages, and its sale as a spice funded repairs on the London Bridge. It was even believed to prevent bad dreams if put under your pillow […]
Angelica Root Essential Oil
Angelica root essential oil has a long history of use both therapeutically and as a ward against evil. Its warming and stimulating properties has been used for centuries to treat digestive ills, detoxification, and boggy congested lung conditions. It is the brazen friend who encourages, supports, and empowers you to overcome your troubles and is […]
Essential Oils for Back to School – For Moms too!
There’s just a few weeks left before school starts again. Where did the summer go I ask you!? It seems like school only just ended amiright? It’s that time of year to squeeze in last minute family vacations and you guessed it, the dreaded back to school shopping spree. Now, I don’t have children of […]
SOS Allergy Nasal Inhaler
A few days ago I had some of the worst allergies I have in a very long time. Red, itchy watery eye, constant sneezing, and a stuffy nose that also dripped like water. I was miserable! I tried washing the sheets, wiping down surfaces, spraying EO room sprays around the house, and keeping the windows […]
How to Blend Essential Oils
If you have a few favorite essential oil blends from companies you love, then I know you’ve wondered how to make your own. When I first started using essential oils, I would often buy different synergistic blends to help me with mood, sleep, and energy. They really helped me with what I needed but after […]