Sweating it out at the gym isn’t the only way to promote health and well-being during the New Year. Essential oils can be just as important in garnering positive results as a healthy diet and lifestyle, and I wanted to teach you a few ways you can use essential oils for exercise support in order […]
The Top 4 Essential Oils for Weight Loss and Metabolism
There are few people in this world who have not at one time or another sought a way to lose weight or boost their metabolism. It’s a struggle that brings us together because it’s so identifiable and relatable. Our metabolisms vary so tremendously from one another that there are those who can eat mountains of […]
Detoxifying Essential Oils and How to Use Them
Detox has been a hot topic in the blogosphere for years with good reason. People want to get healthier, they want to rid themselves of metabolic wastes, and ultimately, they want to lose weight. While essential oils can’t shed the pounds for you, they can certainly support and cleanse your various detox and elimination pathways […]
Homemade Yoga Mat Spray
As someone who exercises on a daily basis, my yoga mat gets a lot of use. I roll it out at least twice a day for stretching, ab workouts, and other floor related exercises both indoors and out. But have you ever wondered about how many germs you might be picking up on your yoga […]
Black Spruce and Lavender Deodorant
Making your own deodorant not only allows you to skip out on the harmful chemicals, it also gives you the ability to create any scent you desire! I’ve been making my own homemade deodorants for a number of years now ranging from probiotic deodorant creams, Himalayan salt sprays, thieves scented creams, and many others but […]
Essential Oils That are Safe During Pregnancy and Nursing
The use of essential oils during pregnancy and while nursing is a controversial topic to say the least. There hasn’t been a ton of research or studies mainly because no one has come up with a safe method for testing on pregnant women and infants, and frankly, who wants to risk their unborn child or […]