As a female, you can be on top of the world and totally on your A game as far as health and fitness goes, but one thing’s for sure – no matter how healthy you eat or how regularly you exercise, your menstrual cycle is often a monthly challenge. Throw in a few PMS symptoms, […]
Pain Relief
Top 3 Eucalyptus Oil Uses for Health and Well-being
Eucalyptus oil has long been used in ancient Aboriginal folk medicine for its powerful medicinal properties to heal wounds and treat infections. In fact, according to English folklore, an early English settler who had nearly severed his thumb with an ax and was reportedly instructed to use eucalyptus leaves to bind the wound. It healed […]
Deep Relief Dupe Recipe
Since the beginning of the year, I have been on a health and fitness journey that has including genetic testing, an entire lifestyle overhaul, and a structured exercise routine. Needless to say, I have been making a lot of changes this year to better my health and well-being. Fitness especially has been a major focus […]
Headache Relief Roll-On Recipe
Headaches and I go waaaay back because I have trouble staying hydrated, especially during the fall and winter seasons. I’m already cold as an ice cube, I don’t want to add to it by drinking water throughout the day. So I end up drinking the minimum amount of water without really realizing it and then […]