Feeling bloated is never a pleasant feeling. For some of us, it can be easily averted by taking enzymes, probiotics, or simply by avoiding the foods and allergens that cause bloating in the first place. For others, it’s a bit more of an uphill battle. I take quite a few steps to ensure I don’t […]
Digestion
Aniseed and Star Anise Essential Oil
Aniseed has had some amazing attention over the centuries. It was used to scent the clothing of kings, flavor dishes spanning from ancient China to Europe in the Middle Ages, and its sale as a spice funded repairs on the London Bridge. It was even believed to prevent bad dreams if put under your pillow […]
How to Make a Parasympathetic Roll-on Blend for Stress Free Eating
If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]
Essential oils for Digestion
Did you know that it’s not only what we eat that affects our digestion but also our ability to digest, absorb, assimilate, and eliminate food? For optimal digestion, the body must be in a state of “rest and digest” also known as the parasympathetic state. Once in this state, we are able to enjoy food […]