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Cold and Flu

Balsam Fir Sugar Scrub Recipe

by Tash 4 Comments

Balsam Fir Sugar Scrub Recipe

Growing up in the mountains of San Diego makes me miss the smell of resinous and uplifting confers. The scent of sun warmed pine sap, needles, and bark has always reminded me of home and the coming winter months. It fills me with positive emotions, an uplifted mood, boosted energy, and a sense of feeling […]

Filed Under: Circulation, Cold and Flu, Health, Stress Tagged With: balsam fir, fatigue, gift, stress

How to Make Four Thieves Oil

by Tash 11 Comments

How to Make Four Thieves Oil

Four Thieves Oil is a recipe that dates back to Medieval times. During the 15th century, it is said that the blend was created by a group of “four thieves” to protect themselves from the plague while robbing the sick and dying. When apprehended, authorities demanded to know how they escaped contracting the plague and […]

Filed Under: Cold and Flu, DIY, Health Tagged With: four thieves, thieves

Essential Oils for Boosting The Immune System and Fighting Cold and Flu

by Tash 13 Comments

Essential Oils for Boosting The Immune System and Fighting Cold and Flu

When it comes to a striving for a strong immune system during cold and flu season, you need to have a few tricks up your sleeve. There are so many remedies out there that it can be a bit mind-boggling when trying to choose which ones are best for you and your family. I certainly […]

Filed Under: Cold and Flu, Health Tagged With: cold and flu, immunity

Essential Oils for The Flu

by Tash 1 Comment

essential oils for the flu

I’m sure you know the flu when it starts to creep up on you. It may begin with a scratchy or slightly sore throat, you may feel a bit “off”, and your body begins to feel a little achy. Or, you might start getting chills, a runny or stuffy nose, and perhaps feel physically exhausted […]

Filed Under: Cold and Flu, Health Tagged With: flu, influenza

Essential Oils for Bronchitis

by Tash 12 Comments

Essential oils for healing bronchitis.

For me, the worst type of colds are those that affect the respiratory system, especially bronchitis. In case you didn’t know already, I’ve had atopic and nonatopic asthma since I was 10 years old and with it comes bronchitis after every cold. Actually, I could accidentally inhale something and the incessant coughing would cause some […]

Filed Under: Cold and Flu, Health Tagged With: bronchitis, cough, respiratory infection

DIY Vapor Rub

by Tash 6 Comments

DIY Vapor Rub recipe using essential oils

You don’t need to use chemical laden cold and flu products to results. In fact, making your own versions of the most popular remedies out there will not only help you feel better but will also give your body the chance to recuperate without the extra burden OTC medications put on it. This simple vapor […]

Filed Under: Cold and Flu, DIY, Health Tagged With: congestion, lungs, sinus, vapor rub

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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