I’m sure you know the flu when it starts to creep up on you. It may begin with a scratchy or slightly sore throat, you may feel a bit “off”, and your body begins to feel a little achy. Or, you might start getting chills, a runny or stuffy nose, and perhaps feel physically exhausted […]
Cold and Flu
Essential Oils for Bronchitis
For me, the worst type of colds are those that affect the respiratory system, especially bronchitis. In case you didn’t know already, I’ve had atopic and nonatopic asthma since I was 10 years old and with it comes bronchitis after every cold. Actually, I could accidentally inhale something and the incessant coughing would cause some […]
DIY Vapor Rub
You don’t need to use chemical laden cold and flu products to results. In fact, making your own versions of the most popular remedies out there will not only help you feel better but will also give your body the chance to recuperate without the extra burden OTC medications put on it. This simple vapor […]
Immune Boosting Blend for Colds and Flu
Have you ever had a really bad cold? You know, the kind where your throat is aching, you have a hacking wet cough, your nose is running like a faucet, and your eyes are crusted over? Yeah, not pleasant at all! Sure, tea and herbal remedies come in handy, but EOs are another potent ally […]
Homemade Hand Sanitizer- Alcohol Free!
Homemade Hand Sanitizer – Alcohol Free! I just love homemade hand sanitizer! It’s that time of year again when the weather gets wet and cold. Germs multiply and get passed from person to person in an unending cycle of colds, flus, and other unpleasant winter bugs. Some of them, like the incessant norovirus currently going […]