Today my brain feels like mush. Writing 8 blog posts in one day is just crazy, but when you’re a procrastinator like me, these things happen. And when they do, you need a vast array of pick-me-ups to help pull you through the long haul. That’s blogging for you my friends! You gotta have content […]
DIY
All Natural Mosquito Repellent with Essential Oils
I realize it’s the dead of winter in the northern hemisphere and thinking of mosquitos and other biting pests seems a ways off, but if you’re traveling to warmer climates then this post will be pretty handy. Lately there has been a lot of coverage in the media concerning mosquito transferred diseases, and for good […]
Homemade Hand Sanitizer- Alcohol Free!
Homemade Hand Sanitizer – Alcohol Free! I just love homemade hand sanitizer! It’s that time of year again when the weather gets wet and cold. Germs multiply and get passed from person to person in an unending cycle of colds, flus, and other unpleasant winter bugs. Some of them, like the incessant norovirus currently going […]
How to Make an Anti-anxiety Room and Body Spray
How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]
How to Make an Adrenal Support Roll-on Blend
If day to day stress is leaving you feeling worn out, fatigued, and easily agitated then your adrenals may need a boost. This simple adrenal support roll-on blend is great for easing the burden elevated cortisol puts on our adrenals allowing us to finally get a chance to relax. This is something I have struggled […]
How to Make a Parasympathetic Roll-on Blend for Stress Free Eating
If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]