Throughout human history, scent and memories have played a fundamental role in our lives and evolution. The limbic system is closely tied not only with our sense of smell, but also our emotions, certain behaviors, and of course, our long-term memory. One example of this is the sudden memories that flood our thoughts when we […]
DIY
Homemade Yoga Mat Spray
As someone who exercises on a daily basis, my yoga mat gets a lot of use. I roll it out at least twice a day for stretching, ab workouts, and other floor related exercises both indoors and out. But have you ever wondered about how many germs you might be picking up on your yoga […]
Black Spruce and Lavender Deodorant
Making your own deodorant not only allows you to skip out on the harmful chemicals, it also gives you the ability to create any scent you desire! I’ve been making my own homemade deodorants for a number of years now ranging from probiotic deodorant creams, Himalayan salt sprays, thieves scented creams, and many others but […]
Headache Relief Roll-On Recipe
Headaches and I go waaaay back because I have trouble staying hydrated, especially during the fall and winter seasons. I’m already cold as an ice cube, I don’t want to add to it by drinking water throughout the day. So I end up drinking the minimum amount of water without really realizing it and then […]
Essential Oil Blends for Fall
What a wonderful time of year fall is! Chillier weather, hot mugs of chai tea, chunky sweaters, morning slippers, and thick cozy blankets. The air is filled with baking aromas, spices, and homecooked meals adorn every table. Scent is such a huge part of enjoying autumn in my humble opinion. Without the scent of wood […]
How to Make Four Thieves Oil
Four Thieves Oil is a recipe that dates back to Medieval times. During the 15th century, it is said that the blend was created by a group of “four thieves” to protect themselves from the plague while robbing the sick and dying. When apprehended, authorities demanded to know how they escaped contracting the plague and […]