As I continue to explore various forms of physical activity to keep my fitness journey fresh and interesting, I often find myself sore and in need of a good massage oil. Muscle rubs, massage oils, and gels have all been extremely helpful in supporting post-workout comfort, so when I got a request to make a […]
Dupes
How to Make Believe Essential Oil
Believe essential oil is one of those blends that helps unlock your true, unlimited, and unyielding potential in the face of life’s challenges. It’s a blend that instills feelings of strength, resilience, and a solid belief that we can overcome difficult situations, and in fact, have the power to change them if we only look […]
How to Make Christmas Spirit Essential Oil
Some of my favorite scents are the ones that spark happiness, joy, and contentedness and what better time of year for all three of these things than Christmas? The aromas of freshly baked gingerbread, spiced wine, and noble pine fill our homes and fill our senses with timeless familiarity, calmness, and peace that give us […]
How to Make Stress Away
I figured now was as good a time as any to share with you how to make the fabled Stress Away essential oil blend. The holidays can really wear on us, so it’s good to have some oils on hand to help us cope with planning, visiting relatives, the endless cooking, and the clean-up afterward. […]
How to Make an Adrenal Support Roll-on Blend
If day to day stress is leaving you feeling worn out, fatigued, and easily agitated then your adrenals may need a boost. This simple adrenal support roll-on blend is great for easing the burden elevated cortisol puts on our adrenals allowing us to finally get a chance to relax. This is something I have struggled […]
How to Make a Parasympathetic Roll-on Blend for Stress Free Eating
If you’ve ever had to cram in a whole meal within a 30-minute lunch break, then you know how it feels to eat under stress. Before I quit my day job I used to do this 5 days a week. Stuff down a snack, check my text messages, and use the restroom in under 15 […]