It is estimated that by 2020, 1 in every 25 people over the age of 40 will be diagnosed with glaucoma; a condition of the eyes where pressure gradually builds within the eye and presses against the optic nerve. If left untreated, this build-up of pressure damages the retina, optic nerve, and the lens causing […]
Deep Relief Dupe Recipe
Since the beginning of the year, I have been on a health and fitness journey that has including genetic testing, an entire lifestyle overhaul, and a structured exercise routine. Needless to say, I have been making a lot of changes this year to better my health and well-being. Fitness especially has been a major focus […]
How to Use Vita Flex Points
One of the main concerns that come up when delving into the realm of essential oils is how to use them topically. Not only topically, but properly as well in order to reap the most benefits. This is where getting familiar with the body’s complex reflexes can become incredibly effective for quickly treating a multitude […]
The Best Essential Oils for Back to School
School is once again just around the corner, and with it comes feelings of excitement, nervousness, apathy, stress, and a whole slew of other emotions and “school” related conditions. But no matter which one has its grip on your child, I’ve got a few essential oils that will help hone their focus, buffer their […]
Insect Shield Essential Oil Blend
Every summer I find myself in a mad dash to find bug repellent recipes or products that actually keep the bugs away. I’ve had a few successes here and there, like my all natural mosquito repellent and my bug repellent gel recipe, but a lot of the time I either don’t have enough time to throw […]
Homemade Bug Bite Balm
Balmy evenings are one of my favorite things about summer. It’s the perfect time to come outdoors after the blazing heat to sit and relax, have a delicious sangria, and just enjoy the comfort of twilight. My least favorite thing though? Bug bites! There’s nothing worse than fearing a sneak attack by various biting insects […]