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Tash

How to Dilute Essential Oils

by Tash 39 Comments

How to dilute essential oils.

Learning How to Dilute Essential Oils Properly diluting essential oils is one of the most important things to learn about before diving into blending, internal use, or DIY recipes. The concentration and potency of EOs can be too powerful if used directly on the skin, so it’s a good idea to familiarize yourself with a […]

Filed Under: Essential Oil Basics Tagged With: dilute, dilution

Conifer Essential Oils- Essential Oils 101

by Tash 1 Comment

Conifer Essential Oils

Conifer Essential Oils Winter instills a sense of pulling in, digging deep, and reflecting on this past year. It’s a time for slowing down, piling on layers, and sleeping under heavy covers. It’s also a time for experiencing the myriad scents of winter and reveling in their healing and uplifting properties. One of my favorite […]

Filed Under: Essential Oil Basics Tagged With: conifer essential oils, evergreen essential oils, fir, pine

How to Choose The Best Essential Oil Diffuser

by Tash 7 Comments

How to choose the best essential oil diffuser and my tops pics.

I have a confession to make…I’m addicted to my essential oil diffuser. I’ve tried out tons of different models and it’s been fun matching them to different rooms based on their look, output, and noise level. There are many different ways to use essential oils, but diffusing them remains a popular way to scent your […]

Filed Under: Essential Oil Basics Tagged With: diffuser, diffuser review

Can You Ingest Essential Oils?

by Tash 5 Comments

Can you ingest essential oils safely?

Can You Ingest Essential Oils? One of the biggest questions everyone asks about using essential oils is “Is it safe to ingest essential oils?” and “Is it effective?” To answer both of these important questions we have to turn to the field of toxicology. What is Toxicology? The field of toxicology is often misunderstood. When […]

Filed Under: Essential Oil Basics Tagged With: eating essential oils, ingest essential oils

The Benefits of Diffusing Essential Oils

by Tash 2 Comments

Diffusing essential oils benefits

The Benefits of Diffusing Essential Oils If you didn’t know already I’m a self-proclaimed essential oil addict. My collection is staggering. I mean, who really NEEDS over 80 different essential oils in their life? Well, I guess I do! And perhaps you do too 😉 Essential oils can be used for SO MANY different things […]

Filed Under: Essential Oil Basics Tagged With: diffuser

How to Make an Anti-anxiety Room and Body Spray

by Tash 1 Comment

Essential oils for anxiety - anti-anxiety room spray recipe

How to Make an Anti-anxiety Room and Body Spray Sometimes anxiety sneaks up on us and sometimes it hits us like a ton of bricks. Nowadays it’s almost strange for someone NOT to feel anxious to some degree. Our lives are full of to-do lists that just get longer and longer with no feasible end […]

Filed Under: DIY, Health, Mental Wellness Tagged With: anxiety, body spray, room spray

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About Tash

Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…

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About Me!

Lover of all things natural, Tash grew up in the mountains of San Diego with her bare feet on the ground and a love for nature. She enjoys reading epic fantasy, blogging, and making her own remedies. Be sure to check out her other blog Holistic Health Herbalist.

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